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Published on Aug 21, 2014
Meal replacements are low-calorie shakes or food bars which have been specially formulated to help people reduce their daily calorie intake.
There are many meal replacement products and diet plans on the market - some are specifically designed for weight loss, while others are targeted more at people looking to improve lean muscle mass and boost their strength and endurance. Some are also specifically aimed at individuals with diabetes.
Shakes such as SlimFast and Almased are available in a pre-made form or powder, and in a number of flavours.