 Some details on the final section is the sound by butt some forms will do it three times I'm going to do it one time guess actually don't use it that much But when you do use it the purpose is that let's say somebody hit you in the back of head They fall forward somebody push you fall forward or you trip on something or something happened that made you and get in this Position now how do you get back up? Okay, you want to protect your head first because you don't know what is up there Maybe this somebody with their arms up there, so I'm ready to punch you while you need this position So what you do is you want to swing it up the arms In a triangle so you'd be able to deflect whatever is up there. You don't know what's up there So swing your arms to deflect and then come back and do ready position Okay, so on our time we're dropping down. Okay, so imagine so me push you drop down and you want to get back up okay, so Swing that up in a triangle fashion While protecting your head, you don't want to get your head first because it might hit somebody Somebody might have a bat or something like that. So what do you do? You're going to put your hands up and then follow it with a head and come back to your ready position All right, so some heat from from here Some people will do one two three some people do four one two three four Which is what I do some people do five two three four five doesn't really matter as long as you do one two Three four doesn't matter. Okay, so as long as you do more than three, it's good enough You can do a hundred if you want. So from here, we can go one two three or one of them I do four right, so I do one two three four Something like that. Okay, so what you do is with the chain punches You want to be replacing Fist with each other Okay from the side is gonna look like this one two four five Okay, so use the pulling back of one fist to power the other one use the pulling back of one fist Power the other one how you train this To get the technique is to actually do it slowly and slide it On each other slide the arms together so that you'll have more of a tighter punch Okay, eventually when you're going fast, you don't want to be sliding then you're gonna hit yourself But for now when you do slowly for training, we're gonna slide it Okay, now there's people that say you should do this and do this and do this with your wrist. Don't worry about it Just go straight up Okay, now to the dust It's gonna be in a circle. That's okay. It gives you speed. Okay, but in training we're gonna do those slide in that speed Okay, so in our form we go one two three four Pull it back and then open and we've got so that's in details of the straight punch