 In this lesson, I'm going to teach you how to create the energy ball. It's also called the La Chi exercise, which basically means pulling energy, like elastic band or extending energy. Imagine you have putty in your hand and you're pulling the putty. So this incorporates all that we've learned so far, the breathing technique, as well as the spinal alignment and the posture. Now we're going to add some hand movement. So all I'm doing is just doing this.