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Published on Sep 21, 2013
Are you sitting comfortably? Then let's get moving and put an energy boost into our day. We all spend a lot of time sitting down, and a mini energy boost can really make a difference to your mood and productivity. I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working with Herbalife to help you achieve a healthy, active life.
All you need for this mini energy boost is a sturdy chair and have plenty of room. We'll start off with a stretch and then get moving!