 The Kathakali dancers, as part of their costume, they wear this long shawl around their neck which has mirrors at the bottom so that once they've got on all that very elaborate makeup, those big masks, they look at themselves in the mirror to see who they have become because knowing who they are will impact the way that they perform, that will impact the way that they dance. In the Mangalam rituals of Lord Tiagraja, of Lord Shiva, the mirror is also used because when Lord Tiagraja goes from being nirgun to sagun, from being formless to with form, the mirror reminds him of his new avatar. And yet if I was to say to you that you should spend the first 15 minutes of your day looking at yourself in the mirror, most people would be like, oh my God, that's so vain. It isn't. You know, just spending the first 15 minutes of your day looking at yourself in the mirror, just getting to know yourself again, just understanding what is the expression in your eyes that day because we live in this world of so much digital noise and so many unnatural filters that it's very easy to forget who you are. So spending the first 15 minutes of your day just reacquainting yourself with yourself is an incredibly simple but the most effective self-awareness tool that you could use. And so if you want the rest of the day to go in some form of balance and some form of self-awareness, start the day with a mirror just in your own quiet time. Hold the mirror up to yourself. Look at yourself. Actually look at yourself. See who you are that day because every day you are a different you. Become acquainted with yourself. Become familiar with yourself because you know something. If you cannot know yourself, you cannot know anything.