 So, based on the yogic worldview, what are the ways of attaining well-being? There are four ways of attaining well-being or you can say four steps of attaining well-being. Tattva bodhah, indriya jaya, dharma kriya and sukhaayu, hitayu. Before I explain these, I must acknowledge Dr. Deep Narayan Pandey and there is interesting story why I must acknowledge Dr. Pandey in the beginning of this session. I have had opportunity to work with Professor Vishal Gupta in Ayam Ahmedabad in offering a session to the student of Ayam Ahmedabad. This is an elective course very well subscribed on the mindfulness where he included yoga and also integrated the positive psychological aspect. So, this course was offered in month of October-November. In month of December, a news item about this course was published in a very famous Hindi newspaper, Dhanik Bhaskar. In the Panipat edition, this was published and in Rajasthan, Dr. Deep Narayan Pandey is posted as the chief conservator. He is the department head of the department of forestry in Rajasthan. So, he read this news and he read name of mine also in that news item along with Professor Vishal Gupta. He searched my number, contacted me and shared that in his family probably few generations have dedicated themselves for the study and spread of Ayurveda and yoga. His father was a greatest scholar and he learned most of his knowledge about the Ayurveda and yoga from his father and he moved on to be a forest officer in his career, but he continued to study in this area. And in the phone call he said that Dr. Pandey, I am very happy to see that this kind of course is being offered in Ayam Ahmedabad. I am a student of Ayurveda and I have also written quite a few things, quite a few articles in the newspapers in the different aspect of Ayurveda related to well-being and happiness. And if you do not mind, I will be happy to share that I said this will be so wonderful. So, nice of you and I accepted all the content he shared with me with lot of gratitude. So, this lecture draws very heavily from the content I received from Dr. Deepnara and Pandey. So, these four elements or four ways of achieving well-being in the human life starts with Tattva-Bhut, means knowledge. Tattva and this knowledge is not information. Tattva means knowing something essentials or knowing essentials of some aspect of life. So, that is the Tattva-Bhut. Bhut is realization, Tattva is the essence. So, in the Charak literature, Ayurvedic literature, it is said that Tattva-Bhut is the very highly important thing for Harsha, for Prasannatha, for happiness. Second element is Indriya Jaya. What Ayurvedic literature says that Indriya Jaya Nandananam utkrashta tamam. To remain inherently happy, Indriya Jaya control on the senses is very, very good, utkrashta of very good quality. Third is Dharmakriya. Dharmakriya Harshanimit Mukta. Dharmakriya or working according to dharma, not religion but dharma. We have explained this notion earlier as well. It is about inherent internal and external harmony. Operating from that space gives happiness and fourth is Sukhayu Hithayu. Opposite of that is Dukhayu, Dukhayu or Ahithayu. What Ayurvedic tradition prescribes and Ayurvedic tradition explains beautifully is that Sukhayu means life of happiness is also Hithayu means life of benevolence. No one can attain a happy life without crafting, without attaining, without practicing benevolent life. And if we look at these things closely, actually one factor leads to another one. So, until someone has Tattva Bodha, he or she cannot have Indriya Jaya. Until someone has knowledge, deep knowledge, they cannot control their senses. When senses are under control, then only we can do whatever is a right according to dharma. And when we enact according to dharma, our life becomes Hithayu which naturally result into Sukhayu. Hithayu again Hith means benevolence, care and Sukh means happiness. Ayu meaning life, so a caring life and a benevolent life result into happy life. So, these four elements are connected.