 Next question is from CMOS23, what is harder to develop quads when you're glute dominant or glutes when you're quad dominant? That's funny. You know it's funny about this. My immediate reaction is to say glutes only because nine out of ten times that's the issue. It's almost never that someone's glute dominant and their quads don't want to react. But I will say this, they're probably equally as hard. I don't care who you talk to, when you're doing a compound lift and there's a particular muscle group that just isn't doing a lot of the work and other muscle groups are doing most of the work, it's really hard to come out of. It just is. It's a very challenging thing. So it could be, I think both are really hard. Now the way that you solve both issues is by hitting that particular muscle first or priming it properly, which will help you change the technique and form to activate those muscles more. I know you know it's funny. Doug is a isn't Doug a glute dominant guy? He's one of the only people I've ever known that is like that. You're a big booty guy, right? You have more powerful glutes over here. So I actually think that's easier. Only for the reason I think it's easier is there's, and may correct me if I'm wrong, but like in my head right now I'm going okay, I can think of a lot more good strength building exercises for the quads than for the glutes. The glutes are really tough to have like really, there's hip thrust and a lot of the exercises that you would do primarily for the glutes. You're going to you're going to fill it in your quads if you're quad dominant. So it's, you know, like glute, like excuse me, quad isolation exercises I guess are pretty easy. Yeah, that's what I mean. It's really leg extensions, leg presses. Well, let's talk about Doug for a second. So Doug's glute dominant. And so what's he, what's he doing? He's doing heel elevated versions of squats. Goblet squats, front squats, things that keep them real upright, get them no more knee extensions, sissy squats. I showed him a version of a sissy squat the other day with a cable that will at some point we're going to air as a Friday fit tip, which is really good. But I mean, honestly, if there's a muscle group that you have that you're having trouble connecting to, hit that first with some isolation exercises, then go to the compound lift. Now that doesn't automatically increase the activation because I know there's some keyboard warriors and scientists that are watching this going with steady show that pre exhausting doesn't blah, blah, blah. Okay. It's not because by itself it's increasing activity. What it's doing is it's allowing you to feel that muscle more so you could change your form with the compound lift. If I pre exhaust my chest and then I go bench press, now it's easy. If that's an area that's hard for me to connect to, now I can move my elbows and position the bar in a way to where, oh, there's the chest. I can really feel it now in the lift. So it helps you with the compound lift. That's really the main benefit, but there's nothing inherent about it that increases activation. Can we make a commitment, the three of us, that when people, when the academics get on our page and love to do that stuff, that instead of us going back and forth and you waste our time, we just put like, I know things. 100% it's perfect for me. I would like for our fans to do that. Well, no, our fans will know that, right? So they'll understand it. They'll just get frustrated, like, what's that supposed to mean, right? Because it's always, it's never somebody. Put it in quotations though. Yeah. Oh, yeah. No, of course. You quote it and say, I know things and then we'll just leave it at that because it's, I'm not going to waste my time going back and forth explaining this because it is, it's always somebody who's like, while the science says this, I don't give a shit. That's what it says. I'm telling you from training tons of people. A very controlled setting with, you know, a very limited population is going to prove this. Yeah, that's fine. I was just, what made me think of that was, one, we just brought up that story of you talking about, I know things. And I was recently, I let myself get sucked in with somebody on YouTube of going back and trying to explain why am I doing this? This person is some troll who probably has never even listened to our show. They pulled up some website. Yeah, they heard this one clip and they want to try and debate back and forth with me. And it's like, you're not even the person I'm trying to help. I'm trying to help everybody else that is actually looking to learn and take some advice. Not someone who wants to argue with me on the science.