 పామార౉ ఆలోంనికు నలిల్రింయసి నంిమెఏలోచావార్పెదారిర్చి యార్డినిరంన఺ారి. you are going to change any desired behavior within you, then this is the right video for you. You need to understand this trans theoretical model of stages of behavior. In that we have six stages of behavior. We need to identify the correct stage of behavior which we are in. The first stage is the pre-contemplation stage, the stage where there is no awareness or no intention to change the behavior. The second stage is the contemplation stage where the awareness is present, they will be planning to change, but they will not be committed to change. The third stage is the preparation stage where they are committed to change and the fourth stage is the action stage where they started implementing the change in the behavior and the fifth stage is the maintenance stage where they started maintaining the changes in the behavior and the sixth stage is the termination or relapse where the individual will be failing to maintain the intended behavior hence he will again land up in some of the stages of this cycle and this cycle continues. So, this is the trans theoretical model of stages of behavior. Whenever you are trying to bring in the change in the behavior you need to identify which stage are you in and based on that you need to provide recommendations and if you do that you will succeed in whatever the desired change in behavior you are intending that may be weight loss, diet, exercise, quitting, smoking or alcohol. I wish you a grand success in your desired change in behavior. Thanks for watching the video. If you like this video, please click on the like button and share it to your friends.