 Välkomna till min övriga audience. Jag ser igen mig från en absolut utbildad hyperborea Skadi, bli bäst. Nu har jag tänkt att respondera till en ganska vanlig fråga. Och det är om vad supplementen jag tar. Så jag kommer att respondera till det. Och jag kommer också att ge en originstor till min övriga julturnämning. Nu har jag användat supplementen mer specifikt. Välkomna till det i en liten tid. Men jag har användat min övriga julturnämning. 14 år sedan. Så det har alltid varit en stjärna i min övriga julturnämning. Tillsammans med övriga julturnämning. Så de tre har alltid varit med mig. Bra stuff, bra stuff, indeed. Så anyway, as many of you probably know, I did have sponsorships back in the day, but when I became more outspoken, when I joined the Metapolitical Cause for Mother Europe, they were fast to drop me, so I had to figure something out myself, and in retrospect it was a bit uncomfortable then losing a sponsorship, and in retrospect it was one of the best things that have ever happened to me, because that forced me to create my own things, and now I can be totally in charge of the products myself and make them however I see fit. And of course I have a lot of help from my beautiful wife, Julie as well in this regard. So yeah, that feels absolutely great. So thank you to all sponsors who did not want to work with me. It was beneficial in the long run, and now I have a supplement company, I really enjoy running, and yeah, it feels great in every way, and of course I have the utename Way as a main staple. Now a lot cleaner and better than the normie brands I had before. So anyway, on to the actual supplements I do take. So yeah, way technically not a supplement, I view it as a food, it is a food, it's literally milk, so it's a dairy product in powder form. So if you look at the ingredient list of utename natural way, it's only milk, so that's what it is, it's milk. And then you can blend it together with some more milk, you can throw in some raw eggs, some bananas, some frozen blueberries, some collagen, and then you will have my standard smoothie that I drink every day. So I made a video on it as well by the way. So do try it out only if you have some good eggs of course, because it can be a bit dangerous if you don't have access to clean eggs. But I drink raw eggs along with my way. Tastes great and feels great, and yeah, you can feel on my energy level that I have absorbed my daily smoothie. So anyway, first thing, way dairy products in general have been main staple for me throughout all my life. You know, a lot of milk, yogurt, and then way. So all of these blessings from Aldhumla, the great cosmic cow. So I love cows, and I thank cows. I'm very thankful to cows for the strength and vigor they have given me through dairy products basically. So milk, and I use a lot of butter as well. So my morning coffee, it's a teaspoon of butter, a teaspoon of coconut oil, and then of course my gourmet coffee. So that's the breakfast bulletproof coffee. Great stuff, great stuff indeed. Now of course if you are lactose intolerant, then yeah, you will have to make do with other protein sources. But for me, as with my forefathers, heavily reliant on the blessings of the cow. So for me, I dairy max, yeah, the main bulk of my calories. It comes from the sacred blessings of the cow. Now something else, my second supplement, which also isn't quite a supplement. It's more of a food and that is collagen. As you can eat bone broth, you should do it maybe once a week. If you don't, then definitely do take collagen. I take collagen every day in my smoothie, so a scoop of that along with two scoops away. Again, you don't need to use collagen as a powder. You can also use it, you can also drink bone broth if you have that as a standard thing in your diet. If you don't, then definitely take collagen. No question about it at all. So those are the first two things that technically not supplements, but I included them anyway. So two things there, whey protein and collagen. Then we have vitamin D, which you can of course get via the sun. You can get it via some good food as well, but I've always supplemented with it ever since I was 22 or so, almost as long as I've taken whey. And that has been a good effect, especially on my immune system. So it's quite simple. If you don't eat enough fat fish, or if you don't get enough sun, yeah, do take some vitamin D. Really simple stuff, there not much more needs to be said about it. Then of course during summer, I don't take vitamin D, it's only when it's winter like this. Then we have zinc, which is a good supplement to take if you are deficient in it and if you are deficient in it, it might negatively impact your testosterone. So I did a blood test a few years back and my zinc was quite low just as it could have been. So this was back in 2017. So therefore I started supplementing with zinc to increase my zinc levels and that also I can only suppose increased my testosterone because in recent years my testosterone has been higher than it was back in 2017. Then it can also positively impact your libido and also your immune system. So zinc can be good to have at hand, you don't need to take it every day and if you're unsure if you need it or not, just take a blood test and see, okay, am I good with zinc or am I not good and then you supplement accordingly. And by the way this can be used to determine any supplement if you are unsure if you should take or not. Moving on to vitamin C, I don't take vitamin C in supplement form because it's so easy to get via fruit and you should fruit max anyway to acquire the esoteric knowledge of the cathare pure ones. Then we have creatine, it's a supplement that has stood multiple decades been proven in scientific studies to actually boost your athletic performance somewhat and it's all natural as well so you won't have any ill effect on your hormonal system. And this by the way I thought to mention it whenever we're talking about natural bodybuilding and everything like this. So the reason supplements are okay, most supplements of course you can take too much of some things such as caffeine and it might negatively impact your sleep and that's of course not good but if you talk about the difference between steroids and supplements is of course that steroids it alters your physiology and negatively impact your own hormonal production. So be cautious when you're older of course if you have low testosterone you might want some TRT or something like that testosterone replacement therapy but when you're younger do not do it it's not worth in the long run you can as I mentioned before you can train naturally like myself and you can rest on your laurels when you're older you can rest on the hard work you have done in previous years. Now of course you still need to train but I say that I don't need to train as hard anymore because I've already built up my physique it's easier to maintain a good physique as long as you eat well and train every once in a while as well. So great stuff, great stuff indeed. And then we have some smaller supplements that might not be super important or necessary I use them if you like I usually have some glycine in my tea at night instead of sugar and it has a few interesting studies as well, glycine on health related mattress so you can check that out. Then we have magnesium as well you can take some magnesium if you feel tired it's one of these things that help with basically everything especially if you train hard it can be good I use magnesium also, not a full teaspoon but maybe a quarter of a teaspoon in my tea as well so that was the list of supplements I take on a regular basis and of course the main thing I must note is that you have a good overall diet so make sure to eat a lot of eggs for example and dairy products in general if you can tolerate it if you can't tolerate dairy products then you will have to eat other things more meat and also something to keep in mind is that calcium and iron they don't really go together so separate your dairy intake and your iron intake so meat and milk for example so you can have a more dairy based lunch and then you can have meat for dinner but don't mix them so they don't mog and cancel each other out of course it doesn't they don't cancel each other out completely but they can obstruct the absorption so you can keep some distance some time between consuming the two but yeah otherwise a lot of fruit of course and meat is also super food I might add eggs super food all manner of dairy super food whey is a super food I'm quite enthusiastic about it as you might note from my tone of voice but yeah great stuff great stuff indeed so anyway hopefully that was useful and do of course check out all links in the description box below and you vote with your wallet so if you like my holy work my metapolitical work by getting said supplements via some of the links in the description box below and that is also a vote for my political views and a vote against everyone else's political views so the goal was always for me to have that supplement brand and being able to sponsor myself so that no one can say to me that you know we don't like your political views so we cancel you now you can't cancel me because I have my own man so yeah great stuff so anyway thank you for watching thank you for your support xoxo