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Published on May 8, 2009
Strong shoulders help in daily activities and playing sports. This simple exercise uses a resistance band to improve shoulder joint stability and avoid shoulder injuries. Do this exercise at home or in the gym, as a part of your fitness routine or after a warm-up to help you remain injury-free. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 1, Session 1.