 Memorial Day is a time for Americans to honor their fallen heroes. Sailors and their families from Fleet Activity Sausagebow chose to honor the fallen by participating in a workout called the Murph. It's named after Medal of Honor recipient Lieutenant Michael Murphy's own workout. It's consisted of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, followed by another mile, all this being done with a 20-pound vest on. Despite the pain of getting through this workout, for more, it's a small price to pay in order to pay tribute to Americans who made the ultimate sacrifice. Coming out here on Memorial Day and suffering a little bit for those that did what they did for us, I don't think of a better way of doing it. Petty Officer Jeremy Graham, Fleet Activities, Sausagebow, Japan.