 So you're regular in the gym, but you don't look like it. Here's what you need to know. Okay, when you're ordering your exercises for the workout, you want to make sure you structure the most fatiguing exercises. The compound lifts, you want to tackle those first so you perform them with the highest form. Another point to this, if you're to structure a workout where your priority is a certain muscle group. So if I'm targeting my shoulders, I'm going to take shoulder exercises and try and move them up in the priority list at the top. So that way my body is able to kind of respond and focus on that muscle group specifically throughout the rest of the workouts, a targeted focus.