 Hi, welcome to How to Meditate with Sound. I am your mind and body mentor, Sipu David, so let's get started with this lesson. The Hindus call it mantra. It's a way of using chants and your voice and tones and even certain words in order to enhance your awareness using sound and your voice. One way of using sound or health purposes is to use your voice to vibrate certain parts of your body, for example your organs and your glands, to activate it and to detoxify them. So the purpose of it is just to use your voice in order to vibrate a certain part of your body. So if you just follow me and just go like this, ho, ho, try to make it very low and go ho, ho, ho, like an ape. Try to feel, where is that vibrating in your body? Ho, ho, ho, ho, probably feel it vibrating in your gut area. So now if you go like this, make a tight circle with your lips, now if you go like this, ho, and raise your eyebrows while you do it, ho, ho, where do you feel the vibration? Such a high pitch, you start feeling the vibration in your head. So just by just changing the tone and the shape of your mouth, you're able to change where the actual sound vibrates to your body. So using this principle, there's a method with daoist meditation or daoist qigong that helps you to increase your health and increase your vitality. It's called the six healing sounds, and each sound correlates to a different organ. Start with your lungs, then your kidneys, then your gallbladder, and then your heart, and then your stomach or spleen, and then your triple warmer. So let's go through each one of these. First one is your lung, and the sound for that is ssssss, so you're just putting your teeth together and then making this sound. One way to do it, to enhance the effectiveness, is to raise your arm up so that you stretch and open up your lungs, and then do the same thing, look up and go ssssss like that. And you can do that 10 times or so, and what that does is it activates your lungs. And what you want to do that also helps is to imagine while you're breathing out all the negative energy breathing out when you're doing that, from your lungs, okay? So you just look out, put your hands out in the air, look out and go ssssssss like that. Another thing you can do, and maybe you can tap on your lungs, so you do that. Imagine all the toxins, all the stress coming out of that part of your body. The next one is your kidneys. So if you don't know where your kidneys are, if you feel the ticklish part of your ribs here, just move it to the back. The soft part, that's where your kidneys are. So the sound for the kidneys is choo, choo, not like a choo-choo trick, and how you do that is you want to, you can either touch your kidneys in the back and go choo, or you can bend forward so you can do this, choo, bend downwards like this, choo. And what tone do you do, is it gonna be high choo, or choo, or low, just feel it, go from high to low, choo, and find a tone that vibrates that part of your body the most, and the one that does the most, that is the tone you want to use. So you go choo, so around there, that makes the most vibration for me, so that is the one I'm going to use, and I would use that and do that about 10 times. So that's for your kidneys. The next one is your gallbladder, and your gallbladder is on the right side of your body here. So you're right underneath your ribs, and you push in here, and your right side is your gallbladder. And the sound for gallbladder is choo-choo. So one thing you do is just go press onto it, and then put both hands on it, or you can bend forward like this, choo-choo, try to depress that part of your body, go do that a few times. So whenever you're breathing out, you're imagining that there's bad energy, or tired energy, negative energy going out of that part of your body, out through your mouth and breathing it out, okay? So the next one after that is heart, and your heart is obviously here, it's on the left side of your chest here, and the sound for that is choo-choo. And if you do it properly, you can feel your chest vibrate, and that's what you want. H-A-W, one way you can do it is you just hold it here, and go, what I like to do is massage it. So find a tone that vibrates that part of your body the most, and that's very relaxing. Okay, so that's very good, good for stress, good for stress relief, and that's very helpful. So the next part is your stomach, or your pancreas, it's about the same area, so it's about here, a bit more on the left side of your body. So what you can do is just put your hand there, and go, hoo-hoo-hoo. Okay, so find that tone that vibrates that the most, and you can squeeze it, and do a crunch, hoo-hoo-hoo. You can be sitting on a chair, you can standing up, and just do that, and just do that sound for a few times. So the stick's feeling sound is called the triple warmer. And what the triple warmer is, if you look at the meridian charts on the acupuncture chart, you can see that the triple warmer goes behind the head, behind the ears, and then down the side of your neck, down the shoulders, and into their hands, down the arms like that. Okay, and then triple warmer is also interpreted as the lower part, the middle part, and the upper part of your body. So what it is, is you want to just use the word, heee-ee-ee, or the triple warmer. Heeeee-ee-ee. And what I like to do is to practice having the energy moving down the back of my neck, down my shoulders, into my hands whenever I do heee-ee-ee-ee, when I go from high to a long tone. So those are some six healing sounds that you can use in order to activate and detoxify your organs in your body, help you to really stress, help you to increase the vibration of your entire body, so you have more energy and more vitality. So in this video, we talk about how to use sounds to improve healing and improve your health in your body. In the next lesson, I'm going to talk about how to use sound in order to increase your awareness and increase your spiritual residence. So stay tuned, and we'll show you that in the next lesson. Oh yeah, if you like this video, if you have questions, or you want to add some more things into the comment section that help other viewers in this channel, then go ahead and do that. Make sure you like and share this with your friends. Click the subscribe button. Click the notification bell so you get all the new, latest lessons. And this is Sibu David, your mind and body mentor. We'll see you soon. 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