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Published on Aug 24, 2013
Breakfast is the most important meal of your day. Here's Simon Richardson's take on the ideal pre-ride breakfast. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs
GCN's Power Breakfast is porridge with a twist. This was Simon Richardson's breakfast of choice throughout his professional career, and now he's sharing his secret to success with all you lucky GCN viewers!
If you want slow release carbohydrates, the Power Breakfast is a great way to start your day.
Here's Simon's secret recipe: Around 1/2 cup thick cut oats per person Double the volume of liquid to oats - milk, water, or a combination A handful of sultanas 1 chopped banana Pinch of salt (optional) Flaked almonds (optional) Drizzle of honey (optional)
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