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Published on Nov 2, 2014
Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!" https://www.youtube.com/watch?v=O4cub... --~-- All levels of yoga are welcome but this is especially beginner friendly routine that you can easily fit into your morning even if you were in a rush. A few simple poses to wake up your body and get you going while also starting your day with a calm mind. Even if you didn't have time in the morning, you can still fit these five minutes of yoga into your day and zone out of the world's hecticity for a little bit.