 And actually, there's a little piece of scientific data I wanted to share with you about why so many of us struggle to get out of bed. Why do all of us face so many dragons in the morning? So in case some of you are not familiar with this hormone, we have this hormone in our body called cortisol. Cortisol is a stress hormone and it's released when we're facing, let's say, a dragon or when we're in conflict with somebody we care about or when we're facing a job interview. Now cortisol cycles shift, right, they start out as being really high in the morning and then over time cortisol gets lower and lower in the evening, making it easier for us to go to bed at night. Now we just said the cortisol amounts are highest in the morning and we said cortisol is a stress hormone. So what does it mean if it's a getting out of bed is literally the most stressful thing you're going to do all day. So if you've already done it today, congratulations. You've done the most stressful thing you're going to do. You already slayed your dragon. That's amazing. And if you didn't, if you need a little bit of extra time, if you need an extra hour, an extra day, even an extra week, you're not being weak. You're being strong and you're being wise because sometimes that's exactly what we need to do to recharge our energy so that we can get right back there in that battlefield. And as I mentioned before, not only fight our own dragons, but then help other people fight their own too. It's such an important lesson to realize just how stressful getting out of bed is on us. And many of us discount that. Or again, we look to social media and others who have no problems with getting up in the morning and we feel even worse about ourselves. But instead realizing that that is scientifically the most stress you're going to be under, it's a great way to reframe that. Another point that I want to touch on is how many hero stories that we read where the hero doesn't even realize they're the hero. And I think that's what also makes them so relatable. It's not that we're trying to be someone we're not or that we have to pretend that we're this heroic character because many of the heroes that we love don't even realize their heroes as they're going through the journey.