 Hydiol ychwaneg ddiogel, ddyn nhw, dda 44 o'r Yng Nghyrchion Llywodraeth. Yn gwheil enchudio ddyn nhw, ddyn ni'n gweithio'n ddiwrn yn cyfrifiad diddordeb. Wrth fynd fe'n mynd cyfieithade a ddiogel a cyfeil ar hynod. Ddiogel er mwyn i chi chi'n ddefnyddio arna gweithio ei wneud. Fydda i chi, dwi'n gweithio'n ddweud mewn ddefnyddio, a'n ddiweddio arna yn gweithio yn gweithio! ysgolwch a'i wneud rai dweud yn ystod drosu'n lluniau ac eich fod yn dweud rwyf-rwylliant. Byddwn yn dweudol, ond ydy hollwn i'n gyd yn weithio ac mae'n gwneud oedd. Felly mae'n gweithio i chi'n meddwl angen at yn edrych gyflym. Rwy'n gweithio i chi'n meddwl a'u meddwl i chi'n meddwl yn adydd honno. Mae angen i'n meddwl yw, a o'n mynd i chi oeddi— mae o'n gwneud i chi'n meddwl yn y front o chyfrnodd, a gwneud i chi i chi'n meddwl i chi? Raion, how we can really work on having a special day. I woke up this morning, spoke to a few friends online on Facebook, they got up, had a shower, got myself ready, done my hair. Looking cool, looking good. Just thought like today's the day. Got up, but I could feel and sense the energy around me. So what we're going to do today is... It's going to be very simple. We're going to do visualising your day as you wake up. Okay? So we're going to go straight into our meditation on Saturday. It's going to be zesty. It's going to be fun. ac mae'n ddweud, boi'r yw'n gweithio i'r gadewch yn ddweud. Yr ydych chi'n gweithio i'r gadewch yn ddweud, ond mae'n gweithio i'r gadewch yn ddweud. Mae'n ddweud i'n ddweud i'n ddweud i'r 44 o dda, mae'n ddweud o'r llwyff à 44, mae'n oed yn ddweud i'r ddylch yn ddweud. Felly, activater yn ymdwyng yn gyfanologi, ond mae'n ddweud i'r 44 o ddweud. y ddechrau i ddod o'i bod ni wedi bod fynd i'r holl arall yma. Felly mae'n dweud iddyn nhw i ddiddordeb yn ei ddweud. Mae'n dweud yn ddiddordeb yn y banydd hynny, ddiddorol yma, mae hynny'n ddiddorol ac yn ddiddorol i'r holl ar gyfer y cofio. Byddwn i'n meddwl i'r ffiydd, ac mae'r ddweud yn gwneud hynny i'n meddwl yma i ddiddorol i ddiddorol a chymer i'r hyffordd. I want you to, if you're sitting down or you're laying down or if you're still in bed, and as you drift and you float from sleep to awake, I want you to relax in your bed and don't worry about getting up, but just let my voice flow and soothe you for the next little bit, okay? Keep your body in a comfy and cosy position and remain still for the time being. If you can think back to any of the dreams you were just having, great. Our dreams are so powerful, the massive learning tools that can help us sort through problems and alert us of things we need to work on. Try and remember every detail of your dreams and also allow things to come up in your mind from those dreams. It could be important messages for our waking life. So what were you just dreaming about if you were dreaming? What did you dream about last night? Can you kind of imagine that you're dreaming right now? So what I want us to do is just close our eyes and take a deep breath in and what you're doing right now is actively dreaming. I want you to close your eyes and I want you to just, if you can bring to mind a dream or just feel as if every time you breathe in you breathe out you're floating and allow you to take information, dreams are there to allow us to take information from the unconscious world to the conscious mind. So if you can just sit here and bring a dream to mind and just float, float and dream. If you bring that dream to mind, there's any things you can learn. What things do you need to learn from this dream you're seeing in front of you? Just be something that might come into your mind and you might start seeing things right now. See the things that you need to see. And again I'm going to count from 1 to 10 and with each number I say you're going to allow your dreams to blend with a picture in your mind of what you would like the day ahead to be like. How would you like today to unfold and bring through these wonderful dreams that you've been having or this vision in your mind and just blend the two together. So we're going to count to 10. 1. How do you see your day playing out today? Just have to visualise that and blend things. 2. What were you dreaming about? What have you been dreaming about recently? 3. What do you want to do and what do you want to make happen today? 4. See your day as being extremely productive. 5. See your day as joyful. 6. See your day as fulfilled. 7. See your connection to yourself and to others. 8. See yourself truly motivated and accomplishing things. 9. See and feel yourself smiling. 10. I want you to take this picture you've created of this beautiful day in front of you and make it as vivid as possible. 11. See all the colours brightly. 12. Visualise yourself interacting with others in positive ways. 13. Witness yourself fully motivated towards your goals. 14. As I said, make this visualisation as detailed in your mind that you possibly can. 15. Allow the day to fully part and play out in your mind exactly how you desire it to be. 16. What are you doing? 17. What are you going to achieve? 18. What kind of things do you see and who are you talking to? 19. Take a really big, refreshing deep breath. 20. As you do this image in front of you of this beautiful day is now set in stone. 21. One more deep breath in for good luck. 22. As we breathe out, we're going to begin a movement scan to slowly energise your body to get this started for this amazing day. 23. Begin to move your thoughts or move your hips slightly from side to side in a rocking motion for a few moments. 24. Move your hips from side to side and then stop. Wiggle your toes for several seconds and stop. 25. Move your hips again back and forth, back and forth, building the beautiful energy around you and then stop. 26. Will each of your fingers now and stop. 27. Back to your hips, imagine that you're dancing a little in your sleeping position and stop. 28. Move your head around whichever way feels best, imagining that you're bobbing wide for a song that you really like and stop. 29. Come back to your hips, wiggle and have a little dance and then take a huge deep breath of fresh air in and let it go. 30. Take another deep breath in and imagine that as you inhale fresh, exciting energy is coming in and now remember again that picture of your day ahead of what you created a moment ago. 31. Vividly see yourself motivated and full of energy now. See yourself smiling and accomplishing things with ease. 32. Another nice breath in, pulling this image into your wakeful life as you breathe. 33. Now wiggle your whole body like you're doing a dance but laying down. 34. Your dancing in bed before you even get up because you're so excited about the day ahead and of what you've created. 35. Moving your whole body and head now while breathing deeply that fresh energising oxygen and seeing your day play out just as you want it to. 36. You can stop dancing now and prepare to wake up ready to start your day. 37. I'm going to count one more time very rapidly and with each number I say you feel more and more awake, more and more excited to make all your dreams a reality. 39. One, two, three. See that vision of yourself very clearly. 40. Five, six, breathe deep that fresh air. 41. Seven, eight, nine. Moving and stretching your whole body now, waking up all of your muscles and 10. Your eyes fully awake, fully open, fully awake and ready to tackle that day with a big smile. 41. I hope you enjoyed that. It's a beautiful meditation because it gets the energy going, it gets us awake. Come on, today's the day for us. Day 44, it means so much. Google what 44 means but importantly get out there today and do something that you've been putting off for a while. Stop procrastinating and start to get out and do something today that's going to make a difference to your life. No matter how big or how small, do something that's going to have an impact and do it with a big smile on your face. And don't forget, good morning, Julian. I love you. Good morning, Julian. I love you. Thank you for watching day 44. I shall see you tomorrow on day 45. Have a lovely day with a smile, visualisation, bring it to life. Do something small or big that's going to make a difference. Love to take in. God bless. Be loving, give love. See you all soon. Bye bye.