 Hi guys, welcome back to my channel and welcome to a highly highly requested video And that is what I eat in a day with 23 smart points As you know, I get 33 smart points But you have asked me to give you some great ideas of things that you can eat Throughout the day that keep you on track and keep you within 23 smart points So I'm here today my friends to fulfill your requests So if you want to see what I ate within the 23 smart points per day range a little day in the life I did a little shopping then all you have to do is stay tuned Good morning guys I just got back from my walk took about a 35 minute walk this morning It is just now about five minutes to 6 a.m. You can see here that I have made my coffee So this is the first thing that I'm going to have today for one smart point So here's what I'm having for breakfast this morning I have my baked oatmeal that I made in meal prep you guys This is phenomenal if you want this recipe just check out Monday's meal prep video This is a total of four smart points Chocolatey fruity so good. I'm going to have two hard boiled eggs I just added a little bit of onion salt So this is a four smart point breakfast and then for snacks I'm going to bring some of my case protein mix the sweet barbecue super good purchase these off of Protein wise comm it's an amazing website three smart points for this package I am going to have a link down below for ten dollars off your first order at protein wise They have some really good options for snacks and then of course I'm going to take a cinnamon chocolate cream built bar and you know bill bars are my favorite So again my code here on this screen will save you 10% and free shipping So make sure that you check out bill bar comm get yourself some bill bars protein wise comm for some fabulous snack ideas And my breakfast for today. So my breakfast is four points snack mix is three bill bars three So let's get on the road. Hey guys. I just finished Starbucks with my friend Amy. It was super fun I had a zero-point coffee I just had an iced americano with a splash of 2% milk. It is a little after nine. I just pulled into Roth I'm eating my bill bar as my morning snack for three smart points. So I'm gonna run into Ross. I'm looking for Like a couple of lightweight type of cardigan things for work So I will show you my little haul when I get home if I find something I may actually stop at another store called at home That is new in this area and I also back there You can see have to run to Home Depot to pick up a put-together cart to pull behind our Tractor or our lawnmower or writing lawnmower. This is the one that we bought in a box But they actually assemble for free so my husband had them assemble one So I'm gonna return to the one in the box and pick up a fully assembled one So it is a morning of errands before I head on home So this is my three-point morning snack. I should be home in plenty of time to eat lunch at home I did not eat my little snack mix. So my only thing I've eaten since breakfast will be my three-point bill bar So here's my little Ross haul. I went in primarily for these these are just some really lightweight Kind of cardigan style of things. So they're long sleeve. They're just really soft and really lightweight I went ahead and picked up two. They were only nine dollars a piece. So that's a steal So I grabbed two of those. I also picked up some new pillowcases I bought a new bedding set for my bed, which is a king and didn't even dawn on me that it's not going to have Standard-sized pillowcases. So I needed to standard size. These are just kind of a creamy white color And then I was excited to find Jordan's skinny syrups. Look at this. You guys good deal $3.99 a piece. So I went ahead and got vanilla caramel cream and Butter toffee, so I'm just gonna have these on hand for my coffee. So this is my super small Ross haul I did not find anything it at home that I wanted I was there looking for those little dishes with lids for salt and pepper, but they didn't have any so Ross was a success at Home was not for lunch today. I'm having my meal prep that I made in my Monday meal prep So what I have here is my copycat outback steakhouse Alice Springs quesadilla You guys this looks so delicious with my sauce. So my quesadilla is six smart points Then over here. I have a little bit of that Pomodoro cauliflower rice for zero about a quarter cup of that free refried beans for zero Some strawberries, which is my second fruit of the day and then I have some of my Starbucks copycat Passion fruit lemon aid. So my lunch is a total of six Smart points super excited for dinner tonight. I am having some leftovers from my air fryer series So I have one of the loaded baked potato pieces here This is a total of four smart points and then I have some steak pieces That are two pieces for one point and some mushrooms So my total dinner here is eight smart points. So that puts me at 22 out of 23 smart points I will show you what I'm having for one point for dessert. So this is going to be tonight's dinner dessert tonight I'm going to be having a cinnamon Smart cake these smart cakes are only one smart point of peace and they are absolutely delicious This here is what they look like. They're actually a pretty good-sized cake. I love the cinnamon It has the cinnamony sugary topping I'm gonna top that with just a little bit of that free ready whip for zero points So smart cakes you can buy online through smart baking co comm use my discount code here on the screen to save 10% You can also purchase the smart buns from the same company And it is less is less expensive to go on to their website directly than to purchase them on Amazon or other Online retailer. So definitely check out the smart cake. It is a great dessert for only one smart point So that's going to put me at 23 out of 23 points Thank you for joining me on this what I eat in a day on 23 smart points I hope that it gave you some great ideas of how you can stay on track plus enjoy all of the delicious food That you can create on Ww it was tough. I'm used to having 10 more points a day, but I did it and I felt satisfied I was a little hungry towards dinner, but overall I felt really satisfied So I hope that this helped you with some great ideas. You saw a little day in the life Had a little bit of fun. Thank you guys so much for watching if you're new make sure you subscribe Hit that little notification bell so you're notified every time that I upload give this video a thumbs up Comment down below. Let me know did this help you with a few ideas of what you can do what you can eat to remain Within your 23 points. Thank you so much for watching guys, and I'll see you in the next one. Bye