HOW TO SQUAT

http://www.liftinglyceum.com/

TIME STAMPS

Start 5:21
Basic biomechanics of the squat 8:08
Importance of the glutes 25:10
Injuries 29:35
Bar position, grip width and wrist position 33:50
The walk out, stance width and stance anatomy 45:50
Bracing your core 58:00
The ascent/ Exploding up 1:15:04
Diagnosing weakness and ways to overcome them 1:21:29
Quick recap of common weaknesses 1:46:00


If You Want To See Sources, just scroll down to the bottom of this post:
http://strengtheory.com/how-to-squat/

• Category

  • Howto & Style

• License

  • Standard YouTube License