 First question is from M. Oat five when trying to build the legging body part How do you incorporate it into your routine or do you just have to change up your workout more dedicated to the legging body part? This person obviously does not have maps aesthetic. Yeah. Oh, yeah maps aesthetic or maps prime Yeah, yeah, but I mean maps aesthetic was literally designed with this in mind like it was literally Created around how I would train for a show and each time I train for a show I would focus on one or two muscle groups that were lagging body parts that I was trying to develop and bring up and How we implement The increased volume in a program to do that specifically isn't there and it's customizable So if you know the program's designed that if you know if yours is shoulders and somebody else's butt and hamstring That you just kind of plug-and-play and we teach you how to build that volume in yeah So essentially with the traditional advice which is good advice is what Adam's talking about which is you do more volume We do more sets for that lagging body part You actually put more work in for that specific lagging body part and the way we do it maps aesthetic And this is something you can do even on your own is on the days that you're not supposed to work that body part You throw in a few extra Moderate intensity sets to increase the volume, but here's the deal If you have a lagging body part because you're you don't connect well to that muscle group, which is common Okay, it's it's oftentimes like let's say glutes are your weak body part and you're thinking okay I'm gonna do more of the glute exercises squats and deadlifts and single leg deadlifts and all that stuff If you don't connect well to the glutes You're still gonna have trouble because all that extra volume might actually develop All the work's still gonna go into the quad. Yeah, and it's exactly it might go into other body parts So what you might want to do is rather than just adding more work is focus on how you connect To that new body part how you can feel that new body part through squeezing more through slowing down the reps Really focus on feeling that muscle do the work rather than just going through the motions of the exercise Now that can be done with really really good Proper mobility work. I'm not talking about flexibility. I'm talking about connecting to those muscle groups 9090 for example if done properly will help you connect to your glutes You can do this with almost any body part You can go through a mobility workout for these areas and connect to these muscle groups Then when you go work out you'll feel them more so maps prime believe or not I know it's a priming workout helps you connect to the exercise It's also phenomenal for bringing up lagging body parts because oftentimes what you'll find when you do your assessments Is oh, I'm not moving right and oftentimes that's because I'm not connecting Well, almost always it's almost always the the root reason why a muscle group is not developing if you're working it out Right, so if you're evenly working it out with all the other muscles There's you know and people are like it doesn't make sense I you know I train my butt as much or more than I trained legs and all these other muscle groups And yet it's not developing at the same rate. It's always a connection issue It's always you're not connecting to it very well. So that's where priming I mean prime and aesthetic Like if you if you don't have those it's an incredible investment And and it bare minimum if you don't do either one of those then at least it go to Justin and the webinar that I did so those two webinars that are free Go through that and utilize that and apply some of those tools if you don't want to invest in anything Yeah, and that's the maps prime webinar. I believe and there's there's assessments in there He actually teaches you how to do this and what priming looks like but really The focus is if you have a lagging body part Feel that muscle when you do exercises get get to a point We can really feel it doing the the exercise and then when you add volume The extra volume is going to go to the body part that you're trying to target