 Yeah, that's the shape you hear the keto problem. We're gonna talk about my keto. My keto is the simple keto. It's the way I think everybody should start at least and then decide your path as you go along the way. So if you're a person that is maybe looking to lose weight, looking for better health, longevity, vitality, maybe you've stumbled a few times on this diet and you're trying to before again, maybe you're confused and you don't know even know where to begin. Maybe you're a veteran like I am and you're like, okay, I just want to make it simpler for my family and my lifestyle so I can enjoy some finer things without having to be perfect all the time. I want to give you a little bit of a perspective because this is what I've gotten to see over the last 20 years and I'm gonna tell you a little bit about my story in a second. But most people what I find is they're gung-ho and committed to do a diet. They try the diet, they start anywhere from the first month to the first six months they're on and off and they quit and they're trying to be perfect. They're trying to file this regimen plan and they may feel better sometimes and they feel worse sometimes and not quite sure why, what's going on. And that's the majority of people. To the point where people do it they don't even tell anybody they did it because they feel embarrassed, like they failed and they feel like they're not worthy or something's inadequate or their body's something's wrong with them and that's why it's not working for them. These are constant things that I get on a regular basis. And what I want to do is I want to give you a little bit of my story so I can kind of share to you why I'm probably somebody to listen to when it comes to this and I'm gonna be very clear with you. There's a lot of people that are talking about keto that you should probably ignore or not listen to unless you're very objective and you can take your own emotions out of it meaning you're very scientifically minded and then there's a few people you can listen to but the reason why is that they're probably telling you how it worked for them they're probably telling you exactly what to do which will never work by the way anything that's exact never works it's always got to be customizable and individualized I work with people literally around the world so for me, I'm former athlete, former military recon marine I was broken down I lost use of my brain for a while I had my memories gone or let's say off quite a bit I needed my knee replaced in my 20s I got diagnosed with autoimmune disorder during my 20s I needed my both my shoulders to have two major reconstructions I need a spinal fusion I had a hip that's gonna be replaced very, very soon by the time you're watching this it probably has been replaced I've just been beat up and guess what? I've worked with world-class athletes I worked with moms and dads, CEOs and major companies and just everyday people that wanna live better but the majority of people I work with are women between the ages of 35 and 55 going through hormonal changes it's complexed now here's the deal is I did the diet for the majority of my adult life for 15 years I has fallen a pretty strict regimen of diet continuously and teaching that so I've worked with thousands and thousands of people just doing the diet alone and then seven, eight years ago I got introduced to drinkingable ketones and since then I've been working with people some do the diet, some don't do the diet some eat a lot of carbs some eat no carbs or view few carbs some mix it all together world-class athletes moms and dads across the planet in all different ages and with drinking ketones so you could drink ketones and or do the diet or not and I've worked with people in nearly every single continent countries all over the world while implementing all these factors so why would you listen to somebody like myself is because I actually have boots on the ground experiences what people are dealing with on a regular basis I'm gonna tell you a secret in a second and what's happening is the researchers are great and they know all the research the problem is they don't actually know what's happening in people's lives back home right I have four kids we have married international business my brother-in-law lives with us who special needs has seizures and has a lot of health challenges life's happening complicated stuff all the time and trying to follow a strict diet at the same time is challenging so when you add all these factors together I travel a lot so I know what it's like to travel and try to stay in a healthy diet and lifestyle that's why you listen to people that are doing it I would be cautious of listening to people that have the perfect life that have me and two kids at home and they live and they don't travel and they stay perfect and their life is simple and that's for them maybe they never had a sickness or illness they don't know what it's like to lose I don't know what it's like to lose 100 pounds I've worked with a lot of people that have lost over 100 pounds I can tell you what they've experienced I can't tell you how they felt though and I'll be honest with you I don't know but I can give you the path that we've seen to be successful of them and it's not about the nutrition side people are leaning on the nutrition they think it's the most important part is it important? It's significant to be in ketosis nutrition matters but why are people quitting and not staying and why are they not getting the long-term results it has to do with your behaviors it has to do with your desire towards carbs and your lifestyles and your choices and how are you focused on your goals? And so if you look around my page you're gonna see I'm gonna give you challenges I'm gonna do different six weeks but you hear me speak I'm gonna speak a lot about what do you want to gain in ketones? What do you want to gain in your life? How do you want your life to be? How do you perform better in your life? How do you get more patient with your family? These are the things that ultimately lead you to your success because your diet can shift and change and you can still feel really good you can be perfect on the perfect diet and not feel great because the diet may not be perfect for you you may have an emotional attachment to food that's why I love implementing ketones in the journey because starting out what I'm gonna recommend is you drink your ketones in the morning we start taking your current diet and just modify it to make it so that this is sustainable for you give you two steps towards keto and maybe not full-blown keto but yet you're gonna start to get momentum and feel better you're gonna be proud of your success than feeling disappointed of your failure and that's what makes my keto or simple keto or the way we're doing it so powerful doing things like the core four challenge or a 28-day challenge doing things like our six-week boot camp to get started but it's not the end it's just the idea to get immersed so that you're not feeling like you have all this pressure to be perfect all the time now you might lead yourself into the six months or a year from now and do the perfect kid's night diet awesome you might find a hybrid diet like I follow now I follow an anti-inflammatory paleo diet which is relatively low carb the one I follow and I drink ketones like that's what I do and I have things in there that I can't eat I'm allergic to fish right so there's certain things I still have to do differently and that's the goal and that's what I wanna do for people is help them understand that the journey is learning you it's not about the diet it's not that it's the diet right we know that if you're questioning if ketones are good then stop questioning do go do some scientific research and you'll know that ketones are vital brain function, health, longevity, vitality you need them you want ketones a part of your life if you're looking for weight loss focus on what you can gain in your life not what you lose don't focus on if you focus on the weight that number on the scale and you lose 100 pounds and you're not focusing on what you gain in your life start putting a positive goals not a negative goal meaning not a losing goal put a gaining goals and you'll learn how to live your life when you lose the 100 pounds you'll never gain it back using tools like this allows you to enjoy your life while you do it it makes it simple and people need simple they don't need hard they don't need to feel like a failure so you drink this once or twice a day in conjunction with a modified diet and slowly adjust your diet over time you'll sustain that for the rest of your life that's why we've helped millions of people around the world and but they're maintaining a better life are they perfect? No, they'll be the first to tell you they're not but they're maintaining a higher standard and a higher quality life and that's what we want to do we want to improve people you improve people you change your life forever if you teach them a diet fortunately it doesn't usually end very well for that individual and that's what science has shown us what statistics has shown us that's what anything in the world I'll show you you join our community and you'll see the changes you have to do work you have to plug in you don't have to be perfect though so simple key role I like to call it my keto it's a simple path to your solution so come join us reach out to me let me know how I can support and help you down below you can get some more information and we're here to guide you and take care of you to help you give you that journey so it starts by drinking your ketones and starting an adjustment on your current diet to lead you into a diet that you're willing to follow for the rest of your life cheers y'all