 The rocking chair test helps you to understand what is your ideal life? What do you really want? Without knowing what you really want, you will never put all the drills, the energy, the motivation determination behind your goal to achieve that goal. You gotta know where you wanna go. So this one minute rocking chair test is going to help you to find the answer. So now please follow me for this process. Now with your eyes closed, imagine you have a penthouse facing the choice waiver of Boston. Now it's the fall season. With the eyes closed, you're sitting on a rocking chair and you are 80 years old. You can imagine the leaves falling off from the trees. The river has a reflection of the beautiful city. Now I want you to imagine what is the best life you have lived at the age of 80? Who were there with you and what does it look like? Your best life. And now, still close your eyes. Let's do a second imagination. Imagine it is winter in Boston. We just had another snowstorm. So it rolled very icy. And you were driving home after work, it's kinda dark. On the highway, you saw like two other cars just got into a car accident. You feel so lucky you were not part of a car accident. And finally, at the home, you feel so stressed. You took off your snow boots and sit on the pouch. Now with eyes closed, you imagine what is the worst life you had lived. At 80 years old, if you lived your life in certain way, you would totally hate it. I wish I didn't waste my life living in that life like that. Imagine what would look like if you make you really feel pain and regret. That's your worst life scenario. Okay, now you can open your eyes. We just did one minute exercise to understand what your best life and the worst life. Make sure you write down what you imagined, okay? Best life and worst life. What your best life is your vision. That's your ultimate goal, your vision of what your life would like. So this is where you need to go. All your goals or values, everything needs to get aligned with the vision of your best life. Make sure you do this exercise. If you do not do this, I can guarantee most of the energy is going to go into waste.