 Hey, good morning. I am already listening to Christmas music getting myself geared up and ready for today's workout It is 4 54 a.m. And I am on my way to boot camp as always on a Monday morning I am filming today's video on Monday. Can you even believe it's December and Like four or five days into December already. It's so crazy to me. I feel like this year Flew by flew by I am as always super excited for the holidays though It's my favorite time of the year and even though it's the holidays and even though it's chaotically busy I still get my workout in that is a priority for me It's a big reason why I was able to lose and maintain my hundred and forty pound weight loss So I'm on my way to boot camp and it's cold. It is 37 degrees. So I am bundled up in a sweatshirt Leggings thick socks, but we're gonna go and we're gonna get this workout in for today I am expecting a couple of fun packages. So we'll unbox those together. Troy and I are cleaning the house today I'm gonna do some laundry. I have some coaching call. Let's get this workout in so that we can be done working out by 6 a.m Let's go outside. Snow is falling down in every child. It's having so much fun The snowman is twice the size is me with a smile. It's quirky as mine We're holding hands to keep each other warm while we stand and watch a choir perform in all the Christmas songs that we love Yeah, all the Christmas songs that we love And then why we're gonna go inside and drink our chocolate by the fire Cuz all I want is to spend this day with you Let me give you a Christmas I just finished getting ready for the day and I'm going to take a supplement that I've been using now for a couple of weeks Prior to eating breakfast. It's best served on an empty stomach Now I did have my protein coffee, but it's been a while since I finished that I take it on an empty empty stomach Before I even have coffee on the days that I don't have boot camp But on the days that I have boot camp I take it after before I eat breakfast And that is this live better MD dietary supplement This actually has nine grams of protein from five different sources has 24 vitamins and minerals and a prebiotic for a better gut and for better health you guys know how important Prebiotics probiotics are so I just mix this up in some water drink this wait about 10 or 15 minutes before eating live Better MD is a USA based company. Their product is GMP compliant Made in an FDA registered facility. It's non GMO no herbicides or pesticides no artificial colors or flavors No preservatives or artificial sweeteners, which I very much appreciate plant-based and nut free again It provides nutrients from five sources of protein 24 vitamins and minerals and includes a prebiotic some of the great Benefits of live better MD is it can delay signs of aging help you burn fat Help prevent hair loss help you live longer boost your energy levels reduce stress can prevent diabetes Also can help prevent against cancer improve your home heart function brain function skin quality Benefit reproduction improve your mental health improve your eyesight dental health and your bone strength some really great Ingredients in here including things like vitamin C vitamin a iron selenium digestive enzymes Protein fiber biotin and more. I love that. It is comprehensive clean and science based all natural non GMO made in the USA and Lab tested you can purchase it as a one-time purchase or you can sign up for the monthly Subscription I went ahead and did the monthly subscription. It's a lot more affordable And it's just delivered to your doorstep every single month live better MD also is offering 30% Offsite-wide whether you purchase as a one-time purchase or you sign up for their monthly Subscription you can receive an additional 30% off again. I highly recommend the monthly subscription The live better MD dietary supplement has been really great. It's been a really good addition to my supplementation I really appreciate all of the sources of protein the vitamins the mineral all of the good stuff in the live better MD It tastes really good kind of has a matcha vanilla kind of a flavor to it It's a little bit sweet. It's really really delicious. Take it on an empty stomach about 10 or 15 minutes before you eat for optimal results This is a 30-day supply. It's affordable and I've really been loving it I'll make sure that I link it down below for you with a discount It's been about 20 minutes since I took my live better MD and I'm ready for some breakfast So I'm going to have two of my pumpkin protein waffles that I made in Monday's meal prep. These are amazing They are so so good. They're using a devotion sinful cinnamon protein powder pumpkin puree and water That is it. They are packed with protein super low point super low calorie So I'm going to pop two of these in my toaster That's how I like to warm them up because it makes them kind of crispy again I will if you haven't seen Monday's meal prep I'll link that video down below for you and then I also have a discount for devotion nutrition So I'll link that for you as well And then I'm going to top that with the rest of my sugar-free syrup probably a couple tablespoons And then about 10 grams of chopped pecans. It is so good. I promise it's such It's such a good breakfast packed with protein good carbs Speaking of good carbs. I'm also going to have 100 grams of blackberries And here's my breakfast. Doesn't this look amazing? I did also add a teaspoon of carry gold butter So I have my one serving which is two of the little mini pumpkin protein waffles sugar-free syrup 10 grams of pecans And then a hundred grams of yummy fresh blackberries. So that is going to be this morning's breakfast I'm getting ready to hop on a coaching call and I'm going to take a couple more of my daily supplements So first I take an iron pill. This is just a 45 milligram iron pill This one I buy off amazon and it's really good. I feel like it absorbs Really well. It's definitely raised my iron levels if you didn't know I have very low iron whenever I get my blood tested. So I actually take an iron supplement One to two times per day. This one's again really affordable right off of amazon gives really good absorption has definitely made a difference for me And then the other supplement that I take on boot camp days is my bell way fiber gummies I don't take any fiber supplement first thing in the morning before boot camp because I work out outside And it's 5 a.m. And it's dark and I don't need anything moving along when I'm trying to get my work out It when I have my breakfast, then I take my bell way fiber gummies. I love these you can see they're almost gone These are the raspberry lemon gummies. They look like cute little raspberries. I take three of these For my fiber supplement. This definitely helps get things moving along improves gut health It also helps relieve bloating which you guys know I suffer from inflammation I often suffer from bloating clear skin and healthier hair. They're heart healthy and they help keep you feeling fuller For longer. So this is something again that I take after breakfast as a part of my morning supplements They taste really good And there's a lot of benefits of this of these fiber gummies that other fiber gummies on the market Don't have their usd organic vegan. There's no added sugar a lot of other gummies have three to five grams of sugar Per serving. They're also kosher. They have excellent ingredients and they are sweetened with organic stevia Extract again, I take three gummies and that delivers four grams of dietary fiber the fiber that's in here is psyllium husk fiber Which contains no artificial Ingredients really truly been a game changer both Troy and I take this belly also offers powder fiber supplements Troy takes that I've talked about that a few times here on my channel. You just simply mix it into water This is a hundred percent my go to like I said, it's almost gone I always order four jars at a time It makes each bottle only 1799 with free shipping and I have a discount for belway as well So I'll go ahead and link the discount down below for you But I highly highly recommend my iron and my belway gummies are a big part of my morning supplement routine We're making plans So here's my little morning snack. I really wanted a snack plate So I made one on my uba home plate. You guys know I love uba home I just had a huge giveaway with them again. Congrats to all the winners. I will link uba home down below They have pre-portion plates storage containers bowls love them especially for little snack plates So I have 17 of the fiber gourmet thinnable crackers These are the everything I buy these on netrition. I love fiber gourmet crackers like really really really love them They're so good. And then I have two wedges of laughing cow cheese I have some baby carrots and a tablespoon of this lighthouse ranch. I probably won't even use the whole tablespoon I'll put points and everything up here for what I do use I'm guessing maybe half of that just to dip a few carrots I have half of a serving of the wasabi and soy sauce almond So 14 almonds and then I have a little cutie orange. So this is going to be my morning snack So here's what's left of my ranch. So I did only use about half of a tablespoon Look what just got here my winter fabfit fun box. You guys love when I unbox this with you I'm an annual member. I subscribe annually, which means I pay for an entire year upfront And what's great about that is I'm able to customize my entire box. I get to choose everything That's in my fabfit fun box. This comes out quarterly. So four times a year This one says so nice. It almost feels naughty and this is the winter box Oh, this is so cute. Then it says winter 2023. I love my fabfit fabfit fun box It's a box. I look forward to every single quarter and I am so excited when I can customize everything I like that about being an annual member is I get to pick Everything in my box. The fabfit fun doesn't choose anything. I get to pick it all So it definitely makes it worth it and whenever you go to customize your box You also have the option for add-ons and they're really really affordable So I actually have three add-ons in addition to the items in my box So the first thing I added on is this isle of paradise self tanning water This is amazing, especially for your face if you self tan your body and then your face doesn't match This is a great way to get that little bit of matte that match from your face to your body I also love to put this right here I don't always fully self tan as much as I should anyways and this is just super convenient You spray it on and voila you have a tan and all the add-ons are a really good price So I added that on and then I wanted this little jewelry dish because I just keep all my jewelry Sitting on top of this box on my desk. I'll insert a little clip here of what it looks like So I wanted something that would allow me to store my jewelry a little bit easier and keep it all in one place So I added on this cute little jewelry dish. This is so adorable It's from the brand sweet water decor and it has these little gold dots on it Look how cute this is it is porcelain. It's so cute So i'm actually going to set this on top of my little jewelry box And that way all my loose jewelry rings all of that will sit in here And then I can just grab this and pick the pieces that I want to wear They always fall off when they're just laying up there. So this is something I was excited about and then the other thing I added on is this necklace. I just think that this is So adorable. Oh my gosh. It gives me tiffany necklace vibes It has a really chunky chain and then it has this toggle Heart. I just think that this is so cute for a little bit more chunky necklace It is very heavy very very weighted really nice quality. It is juicy couture, which is a really pricey brand I just think that this is so much fun and then here are the six items I chose from fat fit fun. So first I had to get this for the dogs. This is seriously the cutest thing I've ever seen And that's this sassy wolf walkie pack. So it's actually a leash and a holder for your poop bags It has the starbucks puff cup on it. Isn't that seriously So stinking cute and then this just attaches right to the leash actually lola needs a new leash So that's partially why I got this and I thought it was so cute with the little puff cup with the little starbucks Cups on it. It says a woman owned and operated small business proudly based out of sterling virginia Oh where dogs are family. This is so cute I definitely had to pick it and then I also got these ear muffs because I freeze in the winter in Arizona when I'm walking to the gym and at boot camp until I get warmed up And any type of headband just falls off when I'm working out at boot camp So I thought that these would stay on and these are so soft Look at how huge these earmuff balls are and these earmuffs are and they are so incredibly soft These are so cute. Oh and they're so warm So these will really come in handy again when I'm doing really anything outside for a sustained period of time We also do a 5k every month with my boot camp group. These will just help keep me warm in style This is an item I was so excited about. I love this. It is a holy grail for me This is the grande lash md lash enhancing serum Lash enhancing serum has changed my lashes. They're so thick black and long. I love grande lash It's my all-time favorite. I actually almost bought this at the Sephora sale And then I saw that it was an option in fact that fun. This is almost 70 dollars So this more than pays for this entire box. I love this lash serum. It literally has done wonders for my lashes So that was an absolute must choose item and then I chose a perfume. I love perfume love love perfume I like these small ones for travel to keep in my purse to keep in my car And this is from the brand rosy jane and it's actually a spray The note sounded really good when I read it Oh Oh, that's really yummy. It's kind of gourmand. It's a vanilla With maybe a little bit of caramel. It's definitely a gourmand scent Oh my gosh, this smells so good. It smells super sweet. Again, I just love perfume So having something like this that I can just have on the go is super nice And again, this is dulce by rosy jane. So dulce de leche, maybe That's the scent that i'm getting very sweet very gourmand and then you guys know how much I love onna luisa Onna luisa was an option for fab bit fun. I love their jewelry so much I wear their jewelry all the time So this is another thing that I was like that I immediately thought I have to choose that because Onna luisa is such a good quality brand. It's not expensive, but it's not target pricing either So I knew that this would be a good addition to my box and these are so pretty. They're just a very minimal gold small hoop This is the type of earrings that I like to wear exercising again doing those five k's going to the gym I always like to have some I always wear earrings and I thought that these would be Perfect. I love that there is this double little hoop They're just so minimal and small and petite and like I said onna luisa is a carbon neutral company They are sustainable and they make really excellent jewelry. It's so nice to see them in fab bit fun And then last is this i'm actually really excited for this for christmas And just for hosting in general you can also use this as a home decor piece. This is a wooden This is actually really nice quality three tiered stand And I thought again so perfect for the holiday so perfect for hosting Again, you can use this as a piece of home decor that sits out all the time I may end up doing that as well. It's so cute and the quality of this seriously is so nice Look how cute this is This is really nice quality. I love the accent of the gold This is really really nice. It's from the brand macy blackwell. I love this I thought how fun for like I said for the holidays to put Treats or whatever you want on here or you could put your little knickknacks and use it as a home decor piece It's really nice quality. This is another thing that I was really excited to see as an option So that's everything I chose for my winter fab bit fun box all of my add-ons I'm really excited about everything everything is so cute. It's so wintery Lola's gonna be rocking her a new leash when she goes for her chemo oncologist follow-up tomorrow Everything is just really cute and just screams winter and this is another thing. I'm really excited about my lash serum I just love that bit fun. I'll link it down below for you if you're interested in at least checking it out I've been a subscriber now for several years. I love the annual subscription because again, you get to pick everything Ooh, this was just a fun thing to get in the mail today So I just got a box in the mail from chalk zero. So they sent me some pr You guys know how much I love chalk zero I actually reached out to them and asked if I could get the advent calendar because I loved having that last year And they messaged and said we're going to send you all the holiday things So everything in this box is new to chalk zero for the holidays And I wanted to show you guys because everything is so cute. So they have the holiday Smallows their marshmallows are Incredible. I made rice crispy treats with them. You cannot tell the difference between these and regular marshmallows and 50 calories I'll put points all of that here on the screen for you But these are literal Christmas tree shape marshmallows. How fun is that? And then they sent me the keto bark milk chocolate Nutcracker So these are 50 calories for one Bar Oh, these look so good. Oh my gosh. I'm so excited and that is milk chocolate. And there's the keto bark not sugar cookie Yes, please. I'm a hundred percent in for that Also, 50 calories a piece these have no added sugar and this is exciting They have chocolate chips and I'll tell you the chalk zero is way better than lilies It doesn't have any of that kind of weird aftertaste that you get from lilies 70 calories per table spoon. So they are a little bit more calorie and points, but in my opinion, they taste like real Chocolate chips and then they have butterscotch baking chips as well. Oh my gosh. I'm so excited 60 calories for oh 50 pieces 60 pieces. So that's even a better deal. How many pieces This just says one tablespoon or 14 grams. And then this one says 60 calories or 60 pieces So about the same as lilies again keto gluten-free No added sugar and then their advent calendar. Oh my gosh. I highly recommend the advent calendar You get a chocolate every day for 24 days 45 calories a piece if I remember, right? It's one Point premium chocolate premium milk chocolate. Ooh, I'm so excited. You guys know, I love advent calendars Now, obviously this is really exciting for me. These are the white chocolate mint chocolate chips So these ones no sugar added 78 calories 60 pieces. Ooh. Oh, how fun is this for like protein pudding to make cookies with? Ooh, I am so excited for those and then we have some of their syrups I love their syrups because there's no sugar alcohols and they taste amazing. The vanilla is so good I've shared that here on my channel 20 calories per serving for the hazelnut Then we have caramel. Ooh, I'm excited for that that one is also 20 calories And then obviously this one is the one I'm most excited for peppermint and that one is also 20 calories So new syrups to the chalk zero line again No sugar alcohols and much cleaner ingredients than other sugar-free syrups. Next thing is some black cherry sugar-free jam zero grams of added sugar again keto gluten-free and 15 Calories. Ooh, this would be so good on ninja ice cream and protein pudding the last thing I think these are adorable. These are milk chocolate hot cocoa Bombs again new release from ma'am keto gluten-free. These are 220 calories apiece So that's a lot for a cocoa bomb But what's cool about these is they're filled with hot cocoa So you just throw this in a cup of milk or hot water and you have instant hot chocolate This would be really fun for kids Especially if you're trying to have them watch their sugar. So that's everything chalk zero sent I cannot wait to dig into all of this use it for holiday baking. I do have a discount for chalk zero I will put it down below for you so that you can grab some of these items for you All right, it's time for advent calendar. So here's the stack for this year So this advent calendar I actually bought from kohl's and it has a little dog biscuit in there for every day This is lola's and then this is the advent calendar from chalk zero So you guys saw my chalk zero haul. This is the advent calendar by the way the chocolate in here is amazing And this advent calendar is so high quality and so nice. So that is mine This is also mine. This is the chocolate advent calendar from trader joe's love this It's like two dollars and the chocolate is really good And then both of the dogs have the trader joe's advent calendar For dogs with the salmon and sweet potato treats And then mr. Palmer has this 12 days of dog toys and he loves this he got Aball in yesterday. So we'll see what is in day number four. We're opening up day number four So let's do day four of the little treat calendar, which is lola's And it's just a little red heart. There's your advent calendar And then let's do Day four of the trader joe's and they get two little salmon stars one for you One for you And then there's your other star and your other star and then let's see what toy you got buddy All right, so day number four of mr. Palmer's toy calendar again, this one's from pools Oh, he got a candy cane one and actually lola really likes it. This is super cute So one side's fleece and the other side is striped Is this your toy from your advent calendar? I know so you didn't have any toys honey. You don't really care that much about toys Palmer Palmer Oh, will you like your baby? Yes, I know lola. Well, you want to get Palmer's baby? Get it from Palmer. All right, and then day four of the trader joe's Is a little chocolate stocking and then the chalk zero advent calendar I'm telling you this one is pretty darn amazing and day number four you get a wrapped chocolate Santa every single day and then there's the chocolate Santa trader joe's Chalk zero Santa And no, I don't track my advent calendar treats and they're going to clean the house here in about 30 minutes So I'm going to make a coffee so that I can make it through the cleaning process So I'm going to be using my cold brew. Of course. This is drag up. This is what I use for cold brew I've showed it a million million times on my channel. So I have the drag up actually the christmas mix, which is kind of a Cinnamon-y pepperminty. It's really really delicious. And then my cold brew pitcher is in my amazon store I bought it right off of amazon and then i'm actually going to use that peppermint chalk zero syrup I'm going to put a little bit in with my cold brew and then i'm going to make Cold foam using heavy whipping cream at home And i'm going to mix in more of the peppermint so that it really has a good peppermint creaminess to the cold foam And then peppermint flavor in the coffee as well And there is my coffee. Doesn't that look so good? I like to sip a little bit of the yummy peppermint cold foam and then I usually mix it in With the cold brew. We just finished cleaning the house and i'm starving. So i'm going to have some lunch I'm going to put together kind of a protein bowl So this is 93% ground turkey seasoned with taco seasoning. I actually bought this at fries and then I threw in a can of black beans I have some fresh cilantro diced up tomatoes sour cream And then I have some queso. So i'm going to put together basically just a protein bowl. There's no carbon here I mean, there's no rice or anything. It's just going to be a protein packed lunch if my avocado was ripe I would have added that but it's not right. So i'm going to put together my lunch and i'll show you what i'm having So here is my lunch. I've been really loving having this for lunch I have a really good source of carbs in those black beans lots of fiber The queso gives it a really nice flavor and then I mix in some sour cream fresh cilantro Tomatoes perfect perfect lunch and of course i'm drinking my water out of my santa cup That makes me really happy. So this is what i'm having for lunch. So for dinner tonight I'm making homemade pizzas. I want to use up my little flat out pizza crust I actually really really like these there's five grams of protein And the entire crust is the size of a traditional flat bread is 130 calories I buy these on nettrition same place. I buy fiber gourmet pasta I do have a discount for nettrition. So i'll link it down below for you We're going to do pepperoni and canadian bacon for lots of protein I have some pizza sauce olives baby bella mushrooms and then some light shredded mozzarella So here's our pizzas. This one here is mine with the turkey pepperoni And that is choice. I'm going to go and get these in a 400 degree oven So pizzas are out of the oven. These look so good. This one is mine. That one is choice I'm going to go ahead slice them up. So here is my dinner I'm so excited for this and I'll go ahead and put points calories macros here on the screen So for dessert tonight, I'm making a protein shake that'll help me get in the rest of my protein for today It's kind of been my go-to in the evenings So i'm going to use one cup of the carb master vanilla milk You guys have been asking what I think of carb master versus fair life I really like it and for the savings of points calories less added sugar right around the same amount of protein A little less protein. I really like it. It's about the same price as fair life So that's kind of a wash, but I like it and I like the vanilla a lot And then I'm going to mix in a packet of the clean simple eats cake batter protein This is really good with the vanilla carb master milk. It literally tastes like birthday cake. So good So I just throw this in a blender with a cup of milk and some ice and I have a high protein dessert For me for today's what I eat in a day on Ww I hope you enjoyed coming along with me today seeing all the good food that I ate some packages the dogs And of course, don't forget tonight's pizza recipe super simple It is on my recipe website and if you enjoyed today's video give it a big thumbs up Subscribe turn your bell on so you never miss a future video Don't forget to check out the description box down below where you will find nutrition coaching You'll also find everything I shared with you in today's video As well as links and discounts to my favorite things and come join our facebook group We'd love to have you. Thank you for watching and i'll see you in the next one. Bye