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JUNRO SHODAN

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Published on Nov 22, 2009

Junro Shodan (Step by step #1) first form of the Junro series. Includes use of Nekoashi-dachi, front leg Mae-geri and Gyaku-zuki from cat to front štance.
The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation.
Джунро Шодан (Шаг за шагом №1) первая форма серии джунро. Включает использование Нэкоаши-дачи, Мае-гери передней ногой и Гяку-дзуки из кошачьей в переднюю стойку.
Показанная здесь версия является официальным аттестационным требованием латвийской Федерации каратэ-Джитсу.
1.Shizentai, Yoi
2.Hidari-kiba-dachi, gedan-barai
3.Heiko-dachi, jodan-uchi-uke
4.Hidari-zenkutsu-dachi, chudan-tetsui-yoko-mawashi-uchi
5.Gyaku-kaiten, migi-zenkutsu-dachi,gedan-barai
6.Hidari-chudan-gyaku-zuki
7.Migi-kiba-dachi, gedan-barai
8.Heiko-dachi, jodan-uchi-uke
9.Migi-zenkutsu-dachi, chudan-tetsui-yoko-mawashi-uchi
10.Gyaku-kaiten, hidari-zenkutsu-dachi,gedan-barai
11.Migi-chudan-gyaku-zuki
12.Hidari-zenkutsu-dachi, gedan-barai
13.Hidari-nekoashi-dachi,chudan-uchi-uke
14.Hidari-zenkutsu-dachi,chudan-gyaku-zuki
15.Migi-zenkutsu-dachi,gedan-barai
16.Migi-nekoashi-dachi,chudan-gyaku-zuki
17.Hidari-zenkutsu-dachi, chudan-gyaku-zuki, Kiai
18.Kaiten,migi-kokutsu-dachi, jodan-barai
19.Migi-nekoashi-dachi, chudan-soto-uke
20.Migi-zenkutsu-dachi, chudan-gyaku-zuki
21.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
22.Kaiten, hidari-kokutsu-dachi, jodan-barai
23.Hidari-nekoashi-dachi, chudan-soto-uke
24.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
25.Migi-zenkutsu-dachi, chudan-gyaku-zuki
26.Migi-zenkutsu-dachi,gedan-barai
27.Migi-nekoashi-dachi, migi-age-uke, kizami-mae-geri-keage
28.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
29.Hidari-zenkutsu-dachi,gedan-barai
30.Hidari-nekoashi-dachi, hidari-age-uke, kizami-mae-geri-keage
31.Hidari-zenkutsu-dachi, chudan-gyaku-zuki
32.Migi-zenkutsu-dachi, chudan-gyaku-zuki, Kiai
33.Tsugi-ashi,kaiten, migi-kokutsu-dachi, chudan-uchi-uke
34.Migi-zenkutsu-dachi,jodan-shihon-nukite
35.Hidari-zenkutsu-dachi,chudan-oi-zuki
36.Hidari-kokutsu-dachi, chudan-uchi-uke
37.Hidari-zenkutsu-dachi,jodan-shihon-nukite
38.Migi-zenkutsu-dachi,chudan-oi-zuki, Yame.

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