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Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications

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Published on May 2, 2016

Skype Therapy with a Skype Therapist - How to Overcome Anxiety & Depression without Medications. Visit: https://pdmstrong.wordpress.com/skype... to schedule a Skype therapy session.

Discover how mindfulness therapy can help you overcome anxiety or depression. Get help from a Psychotherapist Online via Skype for highly effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, PTSD or any other forms of emotional stress that do not require treatment by a medical professional. Email me to learn more about this online psychotherapy service and to organize a online Skype therapy session with me.


Skype Therapy - Treatment for anxiety and depression without drugs.
Welcome! My name is Peter Strong and I am a professional online therapist and I offer Skype therapy for the treatment of anxiety and depression.

Now, Skype therapy is a way of really by-passing the medical approach to treating anxiety or depression or other emotional difficulties that you may be experiencing. Skype therapy does not involve the use of medications and it not a treatment based approach at all. In fact, the whole purpose of Skype therapy is really focusing on teaching you specific practical methods for overcoming the underlying process that causes your anxiety or depression.

Anxiety and depression are, at the end of the day, psychological processes, and you need psychological means to change these habitual processes. Prescription medications may alleviate symptoms but they will not treat the underlying process that creates the anxiety or depression.

So, the Skype therapy that I have developed is based on Mindfulness Therapy, which is a very effective way of working with anxiety and depression without the need for medications.

We look at the underlying process itself, and this involves primarily, changing your relationship to your emotions. This is the central most important factor in successful recovery from chronic anxiety disorders or chronic depression.

You have to change the way that you relate to your emotions. The habitual way we relate to emotions is typically that we become overwhelmed by them. We become identified, blindly, with our emotions and our thoughts and our beliefs. This is what really sustains anxiety and depression.

We have to change this habit of identification, and this is what we learn how to do during mindfulness therapy sessions.

So, if you would like to learn more about how to work with your anxiety or depression without using medications, and you are interested in working with a Skype therapist like myself, do please go to my website and email me to schedule a Skype therapy session. Thank you! 

Skype Therapy - How to Overcome Anxiety & Depression without Medications https://pdmstrong.wordpress.com/skype....

Follow me on Twitter: https://www.twitter.com/SkypeTherapist
Follow me on Facebook: https://www.facebook.com/OnlineCounse...

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