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Uploaded on Nov 11, 2011
Merely working out a little since I missed the gym for 3 days. I will go to the gym later on tomorrow. I did workout more after the video but not to much because I still want to have a hard workout tomorrow in the gym. I like to workout at a fast pace. If there is a break it is only within 1 to 2 minutes. You can always workout on another part of the body while the other is recovering. Music from Champ AKA Gucci Prince album by Spencer aka Mr. Alabama You can buy his album here http://guccithachampion.bandcamp.com/