 Hey everyone. Happy Wednesday. It's wonderful Wednesday. Welcome everybody. I'm so glad you're here with me. I am going to be talking about how to survive. Okay. Okay, there we go. Sorry. I'm going to be talking about how to survive a difficult menstrual cycle or a difficult period, especially those people who have fibroids, PCOS, ovarian cysts, endometriosis, whether you went to the doctors and the doctor saying they can't find anything. If you have a different difficult menstrual cycle, I want to talk to you about that today. So share this video with anybody you think might benefit from this information. Believe it or not, women are suffering in silence. It surprises a lot of women whenever they get into conversations with their girlfriends and they find out that they're not the only one who is struggling. So please share this video on all your social media. Anybody you know that might have a daughter, anybody who needs some assistance with their menstrual cycle. So I'm glad you're here. I'm glad you chose to be with me here today. Today I'm going to discuss three tips that you can use to help you survive a difficult menstrual cycle. And then I'm going to be sharing with you three more tips on what you can do to reverse this problem you are having with your menstrual cycle. So tell me what reproductive issue you're struggling with. Please put it in the chat. If you have questions, please put them in the chat because at the end of my presentation, I plan to go back and answer all of your questions. Okay. Also, if you could tell me if you have done anything to change your diet as of yet. As you guys know, if you're following me, you know that I recommend using food as medicine. So I'm curious to know if you're still having a menstrual issue, have you started changing your diet yet? And have you downloaded my free foods to avoid list? You probably should do that. Download that list and start eliminating those things from your diet. But we'll talk about that in just a few minutes. And tell me where you're tuning in from. I always love to hear where people are coming from. This broadcast reaches people all over the world. And so I'm really excited to talk to you about this. Also, like I said, if you are just joining in at the end of this presentation, I'm going to be answering your questions. So please put them in the chat. If you're new here, welcome. I'm so glad you landed on my channel. My name is Chelsea Knudsen. I'm a certified holistic health coach, a life coach, and a detoxification specialist. And I help women to shrink fibroids and heal reproductive issues using food, herbs, and God's word as medicine. You can go to my website at whatchelsieats.com after this session to look for more. If you're interested, there are links down in the description box below. But let's get into the presentation. I'm excited to talk to you about this topic today because I believe that if you follow the tips that I'm telling you to follow, you can experience breakthrough in your menstrual cycle. And I'm not coming to you, giving you information that I think will work. I'm giving you this information because it has worked for like I have personal experience with using this information that I'm going to give you and it helped me. I have lots of experience with horrible, painful, long, heavy menstrual cycles. When I implemented some of these things that I'm going to tell you today, that's when things started to turn around and I stopped suffering. The reason you are having these difficult periods, though, is because of toxicity, two things, toxicity and deficiency. Toxicity and deficiency comes from what we eat, what we drink, what we think in our environment, or things that we put on our bodies. So environment, I put that in the same category as things that are absorbed through our skin. So here are three tips to help you survive a difficult menstrual cycle. The first one might seem like, how does that even work? But I'm going to explain how it works, how it will help to save you during your menstrual cycle if you implement what I'm getting ready to tell you. Most women who have a difficult menstrual cycle are dehydrated. And what I mean is dehydrated at a cellular level, like the cells in your body are not absorbing what you take in or the water that you take in or the water from your fruits and vegetables that you eat. Because one, you probably aren't drinking the water. Two, you're probably not eating raw fruits and vegetables and the quantities in which you need to in order to absorb the water. And three, it could be if you are drinking water, you may not be drinking the kind of water that is actually going to get into your cells and actually serve as hydration for your body. So my suggestion is for you to use distilled water to drink. And the reason I say distilled water, and there's all kinds of arguments as far as what kind of water to drink, you can drink whatever kind of water you want to drink. I'm not here to tell you that you shouldn't drink this water, you shouldn't drink that water. What I'm here to tell you today is what kind of water helps for the menstrual cycle and for hydrating the body in the first place. So distilled water has nothing in it, it has been stripped of everything. So it's just water. So what I do with the distilled water is I do something called structuring the water. And that's a whole nother video about structured water, but simply what structuring the water means for this particular purpose is to add lemons or lime to that water. So what you would do is you would take one liter or four cups of water or of distilled water. This is how it works best. You can use other water if you just don't have any access to distilled water, but distilled water is going to be your best bet. And also for distilled water, you want to buy the best distilled water you can find. So you can go in the grocery store and find distilled water in those nasty plastic bottles that have the handle on them. Usually those bottles though, you can use that water if it says that the plastic bottle is BPA free. There are distilled water. There are companies that put distilled water in BPA free plastic bottles. So you can buy that if you'd like. The stores that typically will sell the distilled water and BPA free containers are places like Whole Foods, Sprouts, sometimes Kroger, probably Publix, I'm not sure, but check your local surroundings to see where you can find a BPA free bottle of distilled water, gallon-sized bottle. Once you've found that or you can buy yourself a distiller, I use a distiller. That's the kind of water I drink. I distill it at home. It's very easy. You can go on my website at whatchelsieats.com and look under the link that says products I love and you'll see the distiller that I love. And there might even be a link down in the description box below that said that talks about the products I love and they can take you to that page. But anyway, what you're going to do is you're going to take one liter or one or four cups of distilled water and you're going to add the juice of two lemons or two limes. Now, if you can handle drinking more than two or you can build up to drinking more than two, that's going to be even better. So if you can put three or four lemons or limes into a liter of water and then you're going to drink two to three of those during the day while you're on your menstrual cycle. The reason that you're going to do this is because this water is going to hydrate your cells and going to help your body to assimilate the iron that is maybe floating around your body or in the food that you eat or in the herbs that you take or in your iron supplement if you take an iron supplement. You guys know I'm not a fan of iron supplements but if that's what you take, great. The lemon water, the vitamin C in the lemon water is going to help to help you assimilate the iron in your body to help continuous or the minerals in your body so that you can help to help your body to use what you do have on hand in your body. Now, uh-oh, what happened? You went away? There you are. Sorry, I thought I lost you there for a second. So then what you what you want to do though is use this water not even just for that but to hydrate your body. The hydration also helps your uterus not to have to work so hard to expel the toxic waste in your body. So you know how you'll have like these these uh heavy menstrual cycles or not that's not what I meant to say. You know how you have these like really bad cramps or you can feel your uterus just kind of expanding and contracting trying to push out the blood. Well a lot of times it's working so hard because your body is dehydrated and it's trying to push it out. So if you have the right hydration levels in your body your uterus won't have to work so hard to push out the toxins. Now if you did not know your womb or your vagina that whole area is a one of the detox organs of your body. So you poop, you pee, your skin is a detox organ, your lungs are a detox organ and so is your vagina. Men don't have that that detox organ because they don't have the opening of the vagina. So when you shed your blood every month it is getting rid of the toxic waste and the lining of your uterus that was being prepared for um when you were to if you were to get pregnant. So your body's trying to expel it but if you have enough water in your body it will cut down on that work that your womb feels like it needs to do to get rid of all the junk in your body. So drink the water and you'll notice if you drink the type of water I'm telling you with the lime and the lemon you will actually feel in your skin, in your body, in your hands, in your legs and especially if you drink the quantity that I'm telling you to drink you will feel your body actually start to hydrate and I always I suggest that you do this every day not just while you're on your menstrual cycle. So there's the first tip, the hydration tip. The second tip is to take some time and put um put your hand over your womb and speak peace to it. The scripture says in mark 439 then he then he arose and rebuked the wind and said to the sea peace be still and the wind ceased and there was a calm I and you know I would say something like I rebuke the storm going on in my womb and I command you to be at peace and be still in Jesus name and what that means for me is first of all it shouldn't be rumbling and bumbling like that your your womb should not be acting the way it is it should not be you shouldn't be hemorrhaging you shouldn't be having all these crams it should that should not be so if it should not be then that means that means that I can take the word of God and apply it to that body organ and tell it to calm down so if your womb is in turmoil there's a problem that means there's a reason that it's in turmoil and it's bleeding and it's you know flipping and flopping and you know expanding and contracting and usually and I'll tell you again about toxicity and and deficiency it's because of toxicity meaning what we're eating what do you have on your plate three times a day or however many times you eat do you eat healthy yes or no most people don't and even if they don't even if they think they do sometimes they're not then either what you drink what are you drinking are you drinking soda are you drinking sparkling water are you drinking juice from the can or from the bottle you know what I mean what are you doing and what do you have going on up here are you you know do you have like is your mind like a mess are you continuously stressed out what's going on in your environment are you around toxic people do you live in a toxic environment those things need to be addressed and that's those are those are the reasons why your situation is the way it is and if you could point out just one thing in each one of those character categories it's time to make a change okay so here's the third thing the third thing to do is to get yourself some rest I know you have a job I know you have things to do but carve out some time so that you can rest so that you're so you can let your body do what it needs to do during this time of the month most of us know when our period is going to come so we know we can adjust our schedules to allow ourselves rest during that time when we're getting our menstrual cycles especially whenever you're bleeding all like that you you're making things worse if you keep going all the time when you're bleeding your guts out or you got menstrual cramps that are out of this world you can barely handle it um it's time it's time to slow down and let your body do what it needs to do so if you know your if you know your period is coming next Thursday or around then then that means you know don't schedule anything with your girlfriends to go out you know don't don't schedule like extracurricular activities maybe schedule something where maybe you can you know get some extra rest that time and do whatever it is that you do that helps you to rest and so those are very practical things that you can do to help you get through a difficult menstrual cycle now you may be saying Chelsea you didn't talk about pain you didn't talk about how can I stop this heavy bleeding all that stuff well there's not really much you can do in the moment that you're having that terrible menstrual cycle your menstrual cycle today is a result of what you did the last three months of your life let me say that again your menstrual cycle today is a result of what you did the last three months of your life so if you ate crap you drank crap you thought crap your environment was crap guess what your menstrual cycle is going to look like today crap okay so um what we can do is start from today and change what's going to happen in the future so let me tell you some things you can do to help reverse this problem you can start with your diet if you haven't start if you have not changed your diet you've got to stop rebelling against it you need to do what you've got to do to change your diet because this isn't going to get better you your you will it so the fibroids are now but what's going to happen in two and three years is it high blood pressure is it diabetes is it cancer is it your joints start to break down and you got to ride one of those um little scooters around the the the Walmart because you can't walk anymore is it that you can't work anymore like the food will drive you to a place where your life will be miserable you might be alive but you will not be living so you've got to start here the fibroids or whatever your reproductive issue is just a smoke signal saying help me now please help me i need help so you need to change your diet first thing download that foods to avoid list if you have not downloaded that list it's free and if you're just jumping on make sure you go back and watch to the the beginning of this video because there's some important information that i shared at the beginning that will help you with this whole process of changing the way your period looks um and please share this video with anyone you think it will help so download that foods to avoid list the link is down in the description box if you need to figure out how to eat there are recipes on my youtube channel here where i show you how to make the food go down in the description box and click on the playlist um what i eat in the day and recipes playlist they're down in the description box i even have recipe ebooks that you can purchase on my website at what chelsea eats dot com there um is a link down in the description box for for that but you cannot keep eating the way you're eating and expect to have a healthy menstrual cycle it's just not going to happen um most women are bleeding way too much they're bleeding your guts out every month you're supposed to only bleed about two to three tablespoons of blood for your entire menstrual cycle did you hear me two to three tablespoons for your entire menstrual cycle those who of you who always watch me you know that i often say that but the but that is what's normal but it's not normal in today's world because most people are bleeding way too much because we all eat junk so the next thing that you can do so first is change that diet the next thing you can do is help to help to start supporting yourself with um adding some herbs to your regimen i don't have any herbs here with me right now but um i you can go down in the link down in the description box to click on my herbal store there is the womb healing tea on the new creation womb healing tea which helps shrink fibroids and cysts and helps get rid of scar tissue and endometriosis that that um tea will help um you to eliminate the junk that the congestion that is in the pelvic region that's the purpose of that tea if you are bleeding i have the bleeding formula that helps you to get rid of the heavy bleeding it's just assisting it is not the answer like some people will take that and it does help and they feel like it's the answer but it's not the answer the answer is we've got to change our overall lifestyle but the bleeding formula will help you if you are bleeding your guts out there are um nutritive herbs and um herbs that are a stop gap for emergency bleeding and for heavy bleeding in general so it's designed to slow or stop heavy bleeding that's what the bleeding formula is for and then the bye bye anemia is the third one that i would suggest right now just for blanket you know you know telling you what herbs you can do use to support yourself um is the bye bye anemia which helps to reverse the the low iron situation you've got in your body and it also can serve as an iron supplement i think herbs are better than iron supplements because i believe your body can utilize them better and if you take all three of these you can take them together there's a video on my website um under the under each one of these teas that shows you how to make what i call a strong brew to to knock this problem out with these with with these issues um with these reproductive issues and lastly and i think this is probably the well it's the most important so the the most important is what i'm about to tell you the second important is changing your diet and the third importance is the herbal remedies that that help um so oh one thing before i get into this third one don't think that you can take herbs and you can bypass taking care of your body it might help temporarily and it might help some but it's not going to make the problem go away you have to take care of yourself you know you do all right anyway so the third thing address the root cause of why you're having the difficult period in the first place and this is emotional this is spiritual are you bitter are you stressed what are you stressed out about what is the main stressors in your life what's going on there did you have an abortion did you assist somebody else in having an abortion did you did you talk somebody else into having an abortion were you abandoned were you rejected like what are those negative emotions that constantly plague you what's going on the this getting to the root of why you're having this issue is paramount and you might be saying well what does bitterness have to do or stress have to do or especially what does an abortion have to do with having having you know a reproductive issue all these things are connected to you spiritually and spiritual problems are connected to sicknesses and diseases and one of the connections to sickness and disease in the womb area are some of the things that are the things that I just talked to you about bitterness stress abortion abandonment rejection and there's more but those that's just that's just me just giving you a few so you can start to pray and ask God to reveal to you what the spiritual root is for your problem it could be anything it could be that you had a major job loss maybe you had a huge financial hit because you got sick maybe you your husband divorced you cheated on you I mean it could be anything but if you ask God to help you pray start praying asking you asking him for the root he is faithful if you ask him he will give you to help that you need he will even give you the instructions of what you need to do to get free so that is that those are my tips so I gave you three tips you can do to support yourself while you're on your menstrual cycle and then I gave you three tips on what you can do to help reverse this problem now is this everything no but these are these are some things that you can do to help to support yourself um what was I going to say so if you haven't already please put your questions in the chat I'm going to be answering them in answering them in just a minute but first I want to invite you to join me for my anemia workshop anemia workshop sorry about that it's going to be held on March 22nd 2023 at 7 p.m eastern 20 eastern standard time I can't talk it's good the anemia workshop is going to be held on March 22nd at 7 p.m eastern standard time you can still participate and you can participate even if you cannot be live so if you purchase the work workshop you can join live which is what I highly recommend because then you can ask me your questions live that kind of thing but if you can't be there live because maybe you're in another part of the world or something like that you can always join you can always still purchase the anemia workshop and get all the information that is included in it you will learn how to strategize and create a healing regimen that will fit into your lifestyle to help you reverse iron deficiency anemia when nothing else you have tried has worked you'll learn what causes anemia and iron deficiency we will work on the emotional and spiritual roots we'll talk about the emotional and spiritual roots of iron deficiency anemia we'll talk about the foods to avoid what foods to eat you'll get exactly which herbs to take to help you reverse this problem it is a paid workshop it's only 97 dollars if you have been wanting to work with me this is your chance to to do it in a group setting you will learn an insane amount of information when you join this group you'll get you'll walk away with a doable strategy to help you reverse iron deficiency anemia so i hope that i see you there on the 22nd i have plenty of spaces available as i just rolled out i just really rolled it out today so anyway let's see what are your questions let's see chelsea d i'm surprised i don't see more questions in this all right okay chelsea d hey there chelsea the distiller you use is currently not available do you know another brand that is equally good um did you look at the different um colors because i think whenever go to mega go go go um to mega home um water distillers go to their website um and see what the situation is there but um i would check the different colors on amazon because they have a black one a stainless steel black one a white one a stainless steel white one no stainless steel white one as i have so sometimes like you have to check through the colors to get the right um get one that isn't that is available it is popular right now because of everything that's going on with the world you know we had that situation in our country the united states with in ohio we had a situation in in charlotte the other day so they're popular right now because they clean everything out of the water so thank you for that question miss um is it asia hi asia i'm sorry if i missed your name blessings to you um let's see olu wakame you're welcome so much miss carolin bless you miss carolin hi chelsea miss the tips for endo can you repeat please um all the tips that i gave today go for fibroids pc os ovarian cysts and endometriosis any type of reproductive issue the root cause of of fibroids is the same for pc os ovarian cysts endometriosis as far as a physical perspective so the tips that you hear me give for fibroids they will work for cysts and endometriosis and ovarian um cancers all that stuff is the same so toxicity and deficiency all disease starts with toxicity and deficiency so whenever you start doing things that remove toxicity and deficiency that's when you're going to see the change happen in your body hallelujah thank you for praying for me and the women on your channel i have stopped taking the oarian for fibroids for two years i had my first normal period last month yay congratulations tressa thank you so much for sharing that i'm so happy for you thank you for sharing please is is plantain okay to eat so plantains are starchy fibroids um and other reproductive issues thrive on starch so if you're gonna eat plantains only eat them in small quantities like small quantities like and don't be frying them don't be putting oil on them don't you know eat them as you know little as possible but if you're struggling and you're like bleeding your guts out and all that stuff i just say just stay away from them until you start feeling better it's too much it's too starchy any starchy food that you're eating just kind of cut that out yeah until you get well it's not forever but until you get well let yourself get well that's that's one of the things that people don't allow themselves to do they go back and forth back and forth they'll eat okay for a while and then they'll go back and they'll eat okay and you know just this cycle of going back and forth and then what happens is they're like i you know this is taking too long for me to get well and whenever i really evaluate what they've actually been doing with their healing journey um then i see it and i'm like you haven't really been on a healing journey you've been yo-yo in the whole time now i also understand yo-yo and because food the food that we eat is addictive and sometimes we need to give ourselves a minute to get off of it you know it takes time we have to be gentle with ourselves sometimes so but don't get frustrated if you don't get well in the time that you want to get well if you haven't been committed to the process thank you for that question you're welcome Chelsea let's see i have tried to download the foods to avoid lists and it was saying couldn't find page okay i'm gonna give you the page wonder why it's saying that did you go to the link down in my description box of this video let me see i'll put it in a chat foods to avoid list that should help you and if that doesn't help if i'm putting this list up here if that list doesn't help just shoot me an email info at whatchelsie eats dot com and just say i need the foods to avoid list it would not let me post it for whatever reason i don't know why let me try one more time if this doesn't work you can send me the eer there it is it looks like it came through okay so if if that link that that i just posted doesn't work just shoot me that email info at whatchelsie eats dot com and just say you need the foods to avoid list and i'll send you a good link so you can get it all right what about banana bananas are fine i would say eat them ripe don't eat unripe bananas um unripe bananas are not good i just thought of that unripe bananas are not good because they're too starchy but if you let them get ripe and sugary and sweet with spots on them then they're perfect blessings upon you always chelsea would whole foods carry the distilled water it depends on where you live um you should be able to get distilled water from whole foods another thing you can do i just thought of this because before i had a water distiller i used to buy my water from whole foods and they had reverse osmosis water reverse osmosis strips the water too so that that's helpful too so if you can't get distilled water reverse osmosis is second best okay reverse osmosis you typically can buy that water anywhere that they have those machines where you can collect your water um like you just take your glass bottle or your bpa free bottle and you put it under the spout and let it fill up i used to do my gallon gallon glass bottles um but you can buy five gallon glass you can buy five gallon bpa free plastic bottles you know those um water cooler um water bottle things another company that does distilled water is le blu i forgot about that too le blu water company le blu and if you can't find the blue water in your grocery store you can actually have that water delivered to your house here in the united states i'm not sure about anywhere else another water that is steamed distilled is smart water i'm not a fan of smart water but it is steamed steamed distilled so there are some tips all right what are alternatives for white rice that you would recommend so i'm assuming you're just wanting some starchy texture food and nine times out of ten you probably need to eliminate that kind of food altogether um until you get well but i the only um thing that is anywhere near close to to rice white rice would be quinoa and you need to cook it the right way in order for it to taste right and i have a video on my youtube channel that you can search in the videos it's how to make quinoa perfect every time or something like that and you can do wild rice wild rice not black rice wild rice not black rice i'm gonna say that one more time not black rice wild rice and you can do it you can bloom it and eat it wrong which is the best way to do it so blooming it means to soak it and let it sprout and there are lots of videos on youtube on how to do that or you can cook it it takes about 45 minutes to cook it neither one of them are going to give you texture of white rice but it's better to eat those than it is to um eat um white rice also faunio faunio is the other one the other grains i would not mess with faunio wild wild rice not black rice and quinoa okay let's see good day chelsea with whole foods carried is still the distilled water they i think i answered this question they should um they should carry it but they might not you just have to check um publics typically has a distilled water whole foods typically does kroger typically does there's another one what was it i just said sprouts sprouts sprouts farmers market hi nicole from brooklyn new york i am actually going to be in new york this summer i have so many people that have been clients and that have ordered my herbs from from new york mainly like brooklyn new jersey up in that area and i'm gonna be there in august and i was thinking of having a meetup would any of you be interested in that if you would please let me know you can even shoot me an email um at info at what chelsea eat and just say yes to meet up and then i'll see if i can plan it um because i'm definitely gonna be there the first week of first or second weekend of august anyway okay it's now says too many requests for subscription for the page are you kidding me i will email you wow okay so must people interesting okay please email me and i will um i'll send you the right link i'm sorry about that okay um you're welcome olu is turmeric noodles and quinoa noodles safe when dealing with fibres i would not eat anything that is noodles i would i don't care if it came from a safe um a safe alternative like quinoa or wild rice or beans or anything like that when you start changing it into pasta that's when it changes its structure and it becomes starchy and when you eat it your body looks at it as starchy so you get just if i were you i would do the best that i could to um weigh myself off of having to have something starchy because that is a mental thing it's not you it's not that you need it for vitamins and nutrients because you don't you the reason you want starchy feeling is because you want the heaviness in your body and you want to feel satisfied and that's what you're used to but when you change that when you stop eating that your body will get used to not having to feel that so i would not eat any noodles noodles all that stuff no is cassava flour okay yes no flour don't eat any flour i don't think like quinoa flour no flour while you're struggling with fibres um when you change it when you start shifting how it is in its natural state like creating flour out of it that's when it starts to change in your body and also i wouldn't eat cassava either cassava is a starchy vegetable that i would not eat okay you're welcome miss florie please give us a list of things not to use on our bodies for example chemicals in hair okay so that's a really good question i i cannot do that right now um that's a whole another video and it's also something that i teach in my coaching programs in in more detail so if you haven't joined me on one of my coaching programs like the 90 day walk to fibroid freedom or like any of my courses or something like that please consider doing that in the future and you can learn the um the details of that and i do have some things coming up in the future and i've told you all that i'm not doing another 90 day walk to fibroid freedom group coaching program this year but i'll have something coming up that you can participate in so that you can learn these things in in greater detail so just hang tight with me another couple months what are your thoughts on ezekiel bread and vegetarian cheese so ezekiel bread is healthy for people who are who are not struggling with fibroids like if you have a reproductive issue and you're bleeding you can go ahead and you you you if you're struggling with those things you just nicks those things off of your diet so is vegetarian cheese if you look at the ingredients it's a bunch of processed foods and processed foods is one of the things that is on the foods to avoid list so we don't want to eat that stuff what we want to replace our food with is whole food whole food mostly in its raw state you don't have to be 100 percent raw vegan or raw person raw food eater but you want to eat the most of your diet in a raw in its raw state and unprocessed state and bread is processed and ezekiel bread has wheat in it and wheat is one of the things on the foods to avoid list for those who are struggling with fibroids and vegetarian cheese is processed just came in on the water combo is distilled water the water in the gallon containers so distilled water is in gallon containers have eronica so but i don't like those traditional water containers that the distilled water is um held in and the reason is is because of the plastic usually those are the plastic bottles that have bpa in them so if you're going to buy it in the gallon container try to find something that has um a um bpa free bottle or you can do reverse osmosis which strips the water of all the junk in it so that it can enter your cells a little bit better easier so you're hydrated instead of it just being watered it goes through your system and just kind of expels you know kind of how that feeling is you just drink the water and it just feels like it's sitting there and you don't even really feel like it is hydrating your cells so um distilled water is my my first choice and then reverse osmosis is my um second choice um but i hope i i think i answered your question but yes you can buy it in the gallons in the store and also the blue water company delivers water here in the united states for onica um so and their water is deemed distilled as well so i hope that that helps all right good afternoon guys jamaica in the house for the first time welcome kisha rose nice to see you here um is crystal geyser good water to drink with the lime and lemon so crystal geyser i like that water that type of water it's it's pretty good water but honestly i don't remember whether or not it is either spring water or if it's if it's um distilled water i want to say it's spring water so i can't really answer that question i apologize but it's not a bad water it's a higher quality water than some of the ones that are on the in the shelf let's see what should i eat or drink during the menstrual cycle for pain so it's probably a good idea if you go back and um um go back to the beginning of the video and and watch everything that i that i've said about that because one of the things that i've made a comment on is your menstrual cycle today is a result of everything you did the last three months that's what your menstrual cycle is today so there's nothing you can do things to support your menstrual cycle help you get through your menstrual cycle and that's what i suggested in in the first three tips and some of those things will help some of those things that i suggest you do will help with the pain it'll stop your wound from working so hard and help you to um get through your menstrual cycle but it's not going to stop the problem the stopping the problem or the next three tips that i gave you that you can start employing so that your next menstrual cycles are um better now if you're having a painful menstrual cycle and you need help um and you need to take something don't be like oh i can't take anything you just take it you're gonna take whatever you need to take so you can get rid of the pain but you need to do what you need to do so you can stop contributing to the pain if that makes sense but if it doesn't go back and listen to what i've said already in the early part of the video and it'll make sense to you so thanks for that question let's see chelsea do you do one-on-one consultations i do you can go to my website whatchelseaeats.com there's a section that says how to work with me and then you can click on one-on-one coaching and it might be even a link down in the description box of this video okay yes i answered like a thought there was an issue with plastic so there is an issue with plastic but some companies carry a bpa-free um bottle and even though it's not ideal it's better it's almost impossible for some of us to get around it unless you make specific decisions that you're not going to buy plastic i bought a distiller um but before i bought the distiller i used a reverse osmosis water so um and i still use reverse osmosis water but the water that i drink is distilled because i feel like it goes into my body better but the reverse osmosis at least gives me clean water all the way around and the distilled water helps that water from my body to assimilate it better use it better so i hope that's helpful all right ladies so thank you so much for joining me um the next time i will be live is on monday at noon eastern standard time and then after that i'll be coming with prayer on wednesday at noon eastern standard time and um yeah i want to answer this last question should we eat according to our blood type for a better health i don't think that that no i you see you have to do what you feel is going to be the best thing for you so you do your research and if it if it if it helps you and you feel like it's going to be a benefit to you then you do it but i don't believe in the blood type diet i believe in eating food as close to the way god made it as possible and um if there are if you have an issue where certain foods irritate that issue then you were referring from eating those foods until your body feels better and then you can start adding those things back as you feel feel led to do it so that's that's my thought on it i just never had yeah i've read those books before and studied that information before and no i'm not i don't i personally don't think that it's a the best option but anyway i don't know everything you know yourself so yeah all right so ladies thank you so much for joining me today i speak life and blessings and healing over you and i will see you all on monday lots of love take care