 Thumbnail Dress up. Thumbnail Yeah, Max. I've been watching you buddy. I know how to do this shit. I don't know how to play the game You want the game YouTube? You want to censor my curse words? You want to not put my videos in the subscription box? Can't stop the sexy thumbnails Put a fucking pipe and smoke at you fucking faggot photographers Goddamn dime a dozen all you little bitches and you're fucking sick angles. Yeah, you max tuning even about that, buddy How's that sick angle? So that's sick angle right up your fucking piehole. So my back got a little angry on me You can even feel it if you guys want to come here and feel it I talk about being injured and being hurt and I Don't get injured a lot, but I get hurt a lot now that I power lift I was lucky enough want to play basketball nothing ever fucking happened I never even if I sprained an ankle it would be like hobble for like three seconds and then keep going I've never had to skip a game because of injury But when I start to really push myself here in this powerlifting game Everyone but bumps and bruises happen. So I do have a reoccurring issue where Kind of a right side of my back locks up on me And it just makes it very painful to squatter deadlift and even if I could you know Chug a five of these and snort some Leave or Tylenol or something It's not It's not Leading me to progress if I if I was to squat and deadlift and just push through it because it's just gonna lock up worse And then the recovery aspect could be harder and harder as I get more knots or whatever's going on Kind of my right erector glute type deal. So I'll dig into it a little bit. I'll wash my posture a little extra better I did a little bit of stretching just to kind of get my like glute mean stuff, but it's still pretty angry People talk about all the time like, oh my shoulder rolls forward when I mentioned like we spent like an hour Maybe three hours in the gym, you know, four or five times a week Our posture or our Not being symmetrical all Comes when we sleep our posture at our desk our posture when we're watching tv and things like that so Probably just got a little lazy and started leaning to one side and then it You know it escalated things escalated quickly here in the gym So that's where my hamstring kind of feels tight low back feels tight. Everything's kind of just locked up on the right side So, uh, I wanted to squat heavy single today But it probably won't happen. So I'll probably just do some lunges get some blood in the legs if if it doesn't hurt and then uh heavy bench chin-ups arms the use Come along with us Hey comment below what the hell you want to learn I feel like I cover everything and then everyone we have new people or people that forget they comment You don't I read I read I read I read I comment back I try to teach I spend 20 hours of my fucking 24 hours trying to answer you a little bit Uh, I can't even cuss trying to answer you find gentlemen and ladies and teach you how to fucking teach you how to freaking lift Somebody did comment that they don't like the cussing like I actually prefer it claim All right, will smith stop watching my videos Here's a tip for you find gentlemen When your back hurts sometimes we've got to bench with our feet up Squat bench are dead Although it's very common and possible to get all of them strong at the same time in the same training cycle Because a lot of people ask the question like oh, I'm just going to focus on my squat this cycle You probably don't need to do that very very very few people need to specialize in that you just need a well balanced program um, but one one thing that can happen is if you Uh deadlifter or squat a lot of volume or heavy in your little beat up It can um, obviously mess up the next training session for the other one So uh, I'll warm up with my feet up and then see if I can get them down But if not, uh, might just be a feet update because that backs a little tight We'll still get work done Uh, what ref skin would a beginner uh deadlifts do so, um Coming back from an injury or a beginner Often people think like oh, they'll do sets of 8 to 12 to build muscle and build reps or stirps Or light weights higher reps get more practicing But for both cases what we'd probably want to do is shorten the reps So we probably want to do like ones to maybe even threes maybe fives I know starting strength you do fives, but I'm more of a fan of one to threes For most cases because you can get more quality work. So if you do five sets of three Uh, it's 15 reps and hopefully they're all perfect because you're not tired or fatigued by the end rather than if you do three sets of five Um chances are you just have more crappier reps. So uh any beginner just go light Something that you feel you can very comfortable with and start doing sets of three with long breaks in between We're starting to train like strength training Power strength Uh, etc. We want full recovery in between you don't want to be fatigued in between your sets That's a whole different other type of training. Um, so power lifting weight lifting Off season of sport sprinting plyometrics when you're doing these you want less reps ones to fives and um Long breaks so you can perform them perfectly Every single time that's why you guys seem to be digging around in between sets on the grams Feel more hardcore with no lift off Someone asked me earlier about touching Uh into my stomach or touching into my nipples on the bench press. Uh, and if you guys refer back To a video I talked about elbow positioning In tucking your elbows on the bench. Basically all we're trying to do is uh stack our limbs and Keep our shoulders down and back. So if that's the case, wherever you're going to touch you're going to touch I don't purposely try to touch on the stomach or touch On my nipples and people mentioned the nipple line for a good place to touch. Look, let's be honest here We've all seen national geographic. We all have varying nipple heights and varying nipple locations So we can't really just say that and even just based on how long our bicep is Um, we just don't want to be dumping so we don't want to touch the stomach necessarily and get my elbow behind the bar I want the elbow under the bar on my shoulder tucked and then the rest will kind of fall in place So if your shoulders tucked down and back and your elbows under if not just in front of the bar when you touch The rest will be fine Most of my socks are from stance. I'm not sponsored yet Uh, and then the outfit as always typically Reebok All the info is in the link below if you guys want to ever shop the things I like from Reebok We've got a little store set up for you guys to check it out. Um But no store from stance yet We're gonna go fly the drone. It's a nice day out. I don't feel like lifting weights. We'll get a couple more sets in Not hurt the back a little bit Don't move on to some Sex accessories accessories that make you sexy. I'd like to say I coined that Good boy bullshit. Yeah max. I've been watching you buddy. I know how to do this shit I don't play the game You want the game youtube you want to censor my curse words you want to not put my videos in the subscription box Can't stop the sexy thumbnails Soon they're gonna censor my arms So fucking illegal these things are get a message from youtube. I'm sorry, sir The sexometer with your accessories is way overdue We'll flip some fucking tires and go viral on the internet