 you know healing yourself can be offensive to people who kind of benefited from your brokenness and if the foundation of your relationship was rooted in your staying stuck and suffering you are allowed to disconnect from those people in your life. Why don't you begin to take small steps even to do that at the outset of this year because there's no more purpose, there's no more health and help in those relationships. I hope you guys have courage this year to do those things.