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How to Practice Yoga : Cat & Cow Pose in Yoga Practice

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Uploaded on Sep 30, 2008

The cat and cow poses of yoga are considered "opposites" by some, the back arched or rounded. Practice yoga cat and cow poses mindfully with an instructor in this free yoga video lesson.

Expert: Connie Chan
Contact: www.levitateyoga.com
Bio: Connie Chan is the founder and owner of Levitate Yoga in New York City.
Filmmaker: Paul Muller

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