Trouble Spot Training program offers specific training, supplementation, and nutrition techniques that are explicitly designed to transform your stubborn, problem spot body parts to get your dream body.
The program contains three phases to help you lose stubborn fat including:
1. The preparation phase In this phase, you will learn the essentials of body re-composition necessary to kick start fat loss in the consequent muscle building phases.
2. Rapid Fat Loss Primer Phase During this phase, you will prepare your body for building targeted muscle whilst capitalizing on fat loss. In a few weeks time you should be able to lose around 5- 25 pounds of body fat for good without affecting your metabolism. Phase 2 will prepare you for the targeted muscle gain in phase three.
3. Trouble Spot Specific Training After losing fat from your trouble areas, it's now time to re-shape your body. This phase will show you the training techniques to re-shape your body whilst increasing your carb intake.
Trouble Spot Training promise
.Discover the best possible training program and diet for maximum fat loss . Tips on how to defeat negative thoughts that have been preventing you from achieving your dream body . Easy ways to create methods you can use at home for success in fat loss . 4 important training methods for super fast weight loss . Discover how you can control your body's catabolic and anabolic hormones for fat loss . 5 minute workout to force your body to lose fat from trouble area such as your thighs and stomach . Top exercise techniques for targeted development of muscles . Ways to achieve double results in half the time by with the right range of motion . Ways to prioritize your most stubborn areas to enhance fat loss
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