Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jan 31, 2011
This is a classic CrossFit movement...lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs and hips to the full extent before recruiting the arms to finish. Flexibility and coordination become a limiting factor in performing a quality thruster. Enjoy!