Upload

Loading...

THRUSTERS TECHNIQUE - Paradiso CrossFit

221,587

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jan 31, 2011

This is a classic CrossFit movement...lots of work done quickly. This movement is a compromise between a front squat and a press position. The best thrusters utilize the legs and hips to the full extent before recruiting the arms to finish. Flexibility and coordination become a limiting factor in performing a quality thruster. Enjoy!

http://paradisocrossfit.com/

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up Next


to add this to Watch Later

Add to

Loading playlists...