 He's competing like near Disney, which isn't that far, but it's not that close and he lifts, he probably starts lifting like eight. So we just got a hotel down there and then we'll stay with Nads and then we'll leave. Then he's like Disney, like Westminster in a high maria. Yeah, in a high maria. Bart's competing tomorrow, he's gonna take an elite total down, he's gonna fuck it 9 for 9 and we're here to handle it. But right now I'm starving, me and Seabass just flew to LA, Nads picked us up, the best Uber driver you could ever have. One hour late, only one hour late. Dude, every Uber driver in LA though gives me car sickness, every single one. Yeah, it's bad. Nadeem doesn't. And so now we're in Anaheim somewhere, we don't really know, but we're gonna go find some barbecue because we ended up... We're staying at the Romano Hotel, come find us. What room are we? 415. 415. If you guys find me in my room, then you can have my entire bag. You can have my whole wallet too. So we're gonna go eat a barbecue because we went in Rome. And then that's it, we'll probably see you at 7 o'clock, Bart's waiting. 7 o'clock. I think Bart's just waiting, putting his opener. He's opening at 440, just kind of along the game plan, the goal is to hit around the 500 front squat. I got a triple check but... Pretty sure it's just goals 9 for 9. He's got some elite totals in his brains, but you can always adjust that. So openers, try to set you up for that elite total, or at least that's how I do it. So we'll set that up, obviously based on what he's capable of in his training. But the second and third will depend and adjust more based on the 9 for 9 than the elite total, right? Because you just don't really know until Bart's on your back. We think he'll go 440, 470, 501, but maybe he's moving a little slower, maybe he's moving a little faster, maybe he's confident he's there, maybe he's not there. So that's my goal, hopefully. All you do in game day is push your confidence and make the right call so you can be successful. I'm going to see what 400 moves I can send. I can start to play a little bit of games in my head. Again, the strategy ain't that crazy, right? You normally take about 100% of what your goal is for the day, which you think you can hit. And hopefully, based on your programming, your coaching, your training, you have a decent grasp of that. Whether you hit it in training, right? If we hit 500 pounds in training, it's about an RPE 9. We know that 500 to 520, if you taper correctly, is going to be here today. So you take from that, our opener is going to be 90-ish percent of that weight for our opener. Our second attempt is going to be anywhere from 93 to 96 or 7% of that. And then, depending on that, is where we're going to end up to 500 and 520. So, again, it's not crazy math, there's some basic math to it. When you start to duel with somebody out of meat, and your goal is to win the meat, there's a little bit of extra strategy at the end, but it's really not that complicated. You just need a dots calculator. How are you feeling, Bart? Good? Yeah, pretty good. Feels good, all the homies are here. Lifting on a weekend, always a good time, you know? How about, what happened with that last attempt on Squads? To be honest, it's probably just because I'm weak. Because first attempt went good. Second attempt, it's a little bit harder than what I was expecting, especially with that weight. I've hit consistent 450, 490s all of this whole meat prep. But you know, when your weight comes down, it does get harder and harder. So I didn't expect not to get it, especially since I did 468, I was less than 5 pounds more, but it ended up being too much. And I was in the zone, you know, I wasn't distracted. It wasn't one of those where my feet positioning was all like, everything was locked in and perfect, but that just tells me my strength wasn't there. So I can't go on it too much, but I still got two more lifts. So now I'm like focusing on, okay, put that behind me, now get on bench, and then what I got to do to make sure bench is good. So you can move the weight easy, but you're just going to try to find a way that's impossible for his butt to come up. So there's two different options. If you're flexible enough, you'll tuck your heels even deeper into you. The other option is you Y out as far as you can. So you get like a little less tension, but he doesn't really need it. Like all you need is tension. You're like, just lay down. I'll be prepared to launch. If you need to tuck your heels, you can try that. You can just go like here, flex your ass, flex your ass. No, not that bad. Just flex your ass. You can still go on that bench. Yeah. Yeah, you'd be like right there. Are you flexing as far as you can on your body? Yeah. Does that make sense? But I'm going to go like that. Yeah, so then keep moving around. Okay. Yeah. Like that. But get tension on your toes. All right. You make me snap my ankles. You won't snap? Hot dance. One, two, three. Thank you. Thank you. I feel great. Yeah, I feel great. I'm a little hungry. I want to watch the Kings. Sack Town. We got the playoff game in a second. But I'm excited, Bart. I think you all have a good pull. I think, actually, of all things, his pull was a little roughest in training, but he's in a good spirit, so that'll have a little energy in there. Music's turned up. Bugs. Proud. He's pulling with some really strong kids that are like right around his area. Holy cannoli. Yeah, it just happens. I can't even control it anymore. But yeah, I think it's fine. You would think by my current state that I have competed today. In fact, I did nothing today. I basically did some basic arithmetic. This is the kind of shit we vibe with. I watched UFO documentaries, animal documentaries, and then movies I've already seen on repeat. I've already seen this. When we saw this little guy give birth earlier, have you ever seen an elephant give birth? No. History channel. We're trying to help you. We're heading to Austin hello early. So I'm going to try to sleep. The boys are still packing because they're young and they're unorganized. Oh, you have so much shit. Yeah, we head out at like six. So I don't know if this will be a new video. It might be. Or tomorrow might not be a new video. Or there might be meshed into one, three days. But we're going to head to Austin, hopefully set up, catch Bart at the airport. Hopefully just eat barbecue until I can't breathe anymore. I'm probably going to come back to 280 pounds. But it's bedtime.