Loading...

10 MIN AB WORKOUT // No Equipment | Pamela Reif

17,086,604 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 20, 2019

inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)

▸ Would love to hear which one you prefer - the old or the new one?

__

No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__
unterstützt durch Warner Music Germany

  • Song

  • Artist

  • Album

    • Sorry
  • Licensed to YouTube by

    • WMG, UMG (on behalf of East West Records UK Ltd); UMPI, UMPG Publishing, ASCAP, LatinAutor, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - UMPG, and 4 Music Rights Societies
  • Song

  • Artist

  • Album

    • Lips Don't Lie (feat. A Boogie Wit da Hoodie)
  • Licensed to YouTube by

    • WMG (on behalf of Atlantic Records); ASCAP, LatinAutor - SonyATV, CMRRA, LatinAutor - Warner Chappell, LatinAutor, Warner Chappell, UMPI, Sony ATV Publishing, Kobalt Music Publishing, AMRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Abramus Digital, Reservoir Media (Publishing), IMPEL, and 16 Music Rights Societies
  • Song

  • Artist

    • KREAM
  • Album

    • Go Somewhere (feat. RANI)
  • Licensed to YouTube by

    • WMG (on behalf of Big Beat Records); Kobalt Music Publishing, AMRA, ASCAP, Hexacorp (music publishing), and 11 Music Rights Societies

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...