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Published on Sep 28, 2008
Sitali, the cooling breath, enables you to cool down, to relax, to control your appetite if you are on a diet, and to prevent headaches. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev http://www.en.yoga-vidya.org