 It won't be as intense as the first two practices, and no, with the sour taste in your mouth, although this is, you know... Yeah, tap day. That's what Vance Joseph said, tap day. And that's okay. They got most of their work in Tuesday, Wednesday. Rehydrating after today's run and lifting. So, my birthday just came and went, and YouTube, you noticed, and you picked up on it, and I appreciate that. And you've also picked up on the fact that I enjoy running, and I feel like I'm pretty good at it. And, you know, we all have different talents. The bottom of the ladder for me is music. I aspire to, like, play the piano or play the guitar. It probably will never happen in my lifetime, and I've accepted that, and that's okay. But on the running, on the other hand, like, I'm okay at it, so let's go. Let's make it happen. And so, a viewer of the vlog has picked up on this as well, and I'm not gonna say this person's name. I'm just gonna say that this person comments down below a lot, and I appreciate the comments. And so, this person took it upon, I will, I guess, just say himself, to purchase for me, for my birthday, a premium subscription for Strava for an entire year. What? Now, I have not uploaded it yet, but I'm just looking here, like, it just arrived in my email, and I have a code that I plug into Strava. And Strava, like, is great. The free version is awesome, but I know with a premium, you can do a lot more. You can analyze workouts, you can, like, you have access to leaderboards in different ways. I don't know all the features, but it's, you can do, I think at some point, you can do, like, live tracking somehow. Anyway, I'm excited. Thank you. You know who you are. You nailed it as far as a gift for me for my birthday. I appreciate it. I appreciate it. Hun! What? You're not gonna believe, you gotta, you're not gonna believe what I got for my birthday. You're not, we're not gonna say his, we're not gonna say, we're not gonna say his name. Okay. But now, so he's a viewer of the vlog. Okay. And he got me a what, there's his name. Bless you. A one-year premium subscription to Strava. Whoa! It's, so basically it unlocks a bunch of features for Strava. Okay, that's ridiculous. Isn't that cool? That's the brilliant idea. Isn't that brilliant, a premium subscription? You're so smart now. So, like, I have access to, like, leaderboards and, like, access to all- Happy birthday. Isn't that amazing, man? I know. Oh my gosh. So, thank you. Okay, that's incredible. That's a great gift. That's a great gift. You know what I like to do, and he crushed it. What a generous, thoughtful, and, like, very brilliant. And what's the word? Really? Like, yeah, it's exactly, he will love it, he will use it. I'm not even using it yet, and I already love it. I should have thought of that. To be honest, I didn't even know. Yeah, you definitely outdid the wife here. I'm much more simple, but that's fantastic. Yeah, so. Strava premium. Wow. Boom. Boom. Take that. First of all, thank you again to the viewer who got me the Strava premium. It's a me. I'm already playing around with it. I can set goals now. Whoa. Whoa. For each week, you can pick, like, a mileage goal. I wonder if you can pick a vertical goal. Hmm. Anyway, thank you again for buying me Strava premium for my birthday. It's amazing. All right. A little bit of admin real quick before I forget. The next couple of days are going to be a little different on the vlog. I will still make a video for you every day, but true love and air going, going away for our anniversary. We get away every year for anniversary and it's, it's arrived tomorrow. So just bear with me on uploading. And anyway, we'll make something for you. We'll make something for you. Okay. Today ran up a mountain. It was snowing. It was cold. Hung out with some goats, met some good runners along the way. But as I continue this running path, I want to stay healthy. I want to be smart in like, I don't want to get injured. And one way to prevent injuries is to be strong and to like, for example, my ankles, I'm realizing like, I need to really focus on those ankles because of Lake Sonoma, because of rolling it at the dirty 30, not to mention falling, but that's, that's, you know, just blood, sweat and tears there. So today I went to the rec center. I'm sitting on your screen right now doing a little bumper upper body. I love the arm motion of the running motion. Everyone at the rec center. When I'm doing that is I staring at me like, dude, that's not how you work your biceps and they don't really realize like, I'm not doing it for the biceps. I'm doing it for the arm motion when I'm pumping at the end of a race, you know, I could have used a little bit more of that for the dirty 30. So, but my favorite, oh yeah, a little squatting. My favorite lift at the rec center is hip flexors. And so when you're driving your knee forward, I wish you could see what I'm doing right now, but when you're driving your knee forward, you're seeing it right now. I do it with like 90 pounds on my leg and I'm just boom. And that like up upward motion for going up a mountain. It's like so critical. So that's my favorite lift at the rec center. All right, folks. I need to edit today's blog so we can wake up early so we can go to our secret spot in downtown Denver and relax. So we love you guys. See beauty, work hard, love each other. And summer's here. I hope your summer's going well. Sorry I haven't had a question of the day recently. Question of the day. What are you doing in the next month or two for summer? I hope you're doing something, you know, even if it's just a walk on the beach or a stroll around the park or maybe you're going on a vacation or maybe you're doing like something off of your bucket list. What do you do in the summer in the next couple of months? I'd love to know. So let me know down in the comments. That's the question of the day. All right, now we're signing off. Peace.