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Uploaded on Apr 13, 2010
http://www.newdietfitness.com/510/the... To be able to lose weight and get healthy, you have to use a diet plan that you will stay on. It should not be a crash diet either that you barely stay on for a few weeks and then give up on it; it has to be done as a change in your lifestyle. Look at the eating habits you have now and see which ones you can change. Make exercise a regular part of your day.