 Mae'r ffordd y cyfnogi maen nhw ar gyfer, ac mae'n amdleh i ni i gyd yn dweud nhw'n gweithio'r sgol y ddau yn olygu'r gweld, y modd yn nod 지w bron a'r mwyaf i'r oed, a'r ymdwygar a'r rhaid o'r sgol. A yn y toru'n gweld hynny mor hynny yn cyfawr yn ysgrifennu hyn yn fawr amser, bobl yn gweithio'r wath ar gweithio'r bwriter. yn ymddiol, ac mae gennym ni'n gweithio'r llai yn ysgol yn ysgol. Felly, mae'n gweithio'r llai yn y bag, mae'n 46 litre ac mae'n gweithio'r llai yn y spring, mae'r auton yn ymgyrchol, oherwydd o'r llai'n gweithio'r llai. Felly, mae'n gweithio'r llai, mae'n gweithio'r llai yn 65 litre. Felly, rwyf yn rhoi yw bod yn rhywbeth ystafell ddawr i'r llai o'r llai a bach yw'n gweithio'r llai i'r tawl yn gweithio'r llai oherwydd o'r llai o'r llai i'r tawl yn gweithio'r llai o'r llai o'r llai o'r llai o'r tawl yn gweithio'r llai o'r llai o'r llai o'r llai o'r llai, fel y gallwn gwahanol ychydig gydrygu, dwi'n erbyr a ch你有 o'r ffordd. Felly, mae'n cyhoeddiu wasbwyd rydyn ni fel dda o'r gweithio, oes yng Nghymru, ac am hynny'n cael ei weld mewn sgwyr o'r hynod. O'r gael yw, yn arddwg ymddwch yn ni i wedi ysgrif. O lawer, ac adyddyn nhw'n ei wneud o gyd credu gan'r adydd yn nôr ac yna o hyn i ymddangos i ymddangos i'r roedden nhw yn eu cyfle i rhai i'r ysgrifennu i'r cyfle i'r ysgrifennu ac i'r cyfle i'r gael o ysgrifennu. A dyn ni, yn llwyd yn ned, yn y dylwn ni o'r amser, yn y tentau, Ieig eich cyffredin ni'n ddweud'r bach. Mae'r wybodaeth hefyd yn bobl, ac os ydw i'r cynnig, ymdweud, y llwyft ac y incher. Felly, ei annach gyda'r le에서는au, felly mae'r mewn cerdd, fel chi'n fy ffasilydd, mae'r gwahol o'r mynd i chi flwyddynu. Nid yna ychydig i'r lecolm ac chi'n meddwl mewn ei amgylched i'r le bindw. Ac, gallwn cael ei pethau'r diolch mewn cyfliadau a'r cael ei ddweud o'r lleoedd. I love going for the lightweight option and maybe I compromise a bit of comfort with that but having a small pack is really important to me. A pillow can be a little added extra in there. Instead of a specific pillow I'll often use just my spare layers on my jackets and put them under my head. As well as your tent you're going to need some evening food and I love to have a warm meal. There's no point suffering because there's so many lightweight items out there to do your cooking with. There's a pan here that takes the gas stove really nicely and I have a nice little lightweight stove as well that folds out and attaches to the gas canister so and that'll pop on there and then my stove on my pan on top. Once my water's boiled then all I need to do is pour it into this dehydrated food that I have here and there's lots on the market but they're so light to carry and they taste pretty good. Along with my stove I obviously need to lighter and some waterproof matches are very handy. Also when you're cooking remember to just use hand sanitizer you can get ill out in the mountains quite easily not keeping clean. Water this has got an integrated filter as well so that you can try and make sure you're drinking clean water. Along with my evening meal you've obviously got a plan how many lunches you might need or breakfast and again that's personal preference what you may take. There's a lot of options out there you know some people will just like plain oats with some milk other people might want a bit more than that. I like to take lots of snacks with me and make sure there's some treats in there as well. Getting hungry whilst you're out in the mountains is no fun at all. Along with food then we also need some toiletries with us. Toothbrush I always go for as light as I can so cut the toothbrush down, use a tube with the minimal amount of toothpaste in it. I take a very small packable towel and then some of the extras that I have for Scotland is a tick remover just in case and obviously some inset repellent for those midges that can drive you crazy especially in the early morning and evening. I'll also have with me some sun cream. Trowel for that leave no trace policy that we need to stick to so yeah dig a hole bury your waist unless you're carrying it out with you. The next thing we need to talk about is a little bit on navigation and safety so I will make sure I've got a basic first aid with me just in case and I'll then carry a map and compass and I'll have a map that's sort of folded to the area I'm going to be in accessible and then I'll carry a bigger map that is just there as backup in case I misplace the one that's folded. Along with that I've obviously got a mobile phone with me for emergencies and also potentially to use as a bit of a GPS and check my navigation head torch as well in case I'm having to navigate in the dark then I've got to be able to see and also handy in the tent in the evenings. We've talked about some safety equipment but also it's really important to make sure we've got the right clothing to suit the conditions so having waterproof trousers and a jacket is important depending on the weather forecast if say the weather forecast is going to be sunny for the time you're out then maybe just the softshell will suffice and keep the wind off as well as those though in the evening when you've stopped moving and you're a bit more stationary and it's cooled down a little bit some sort of insulated layer may be really nice depending on the time of year again and forecast then a set of gloves and some sort of warmth for your head so a headband here might be really nice to have with you too. One last thing that I'll mention is just having some dry bags and it's often really good not just because of wet weather but also just to separate things and keep it all organised in your rwc sack so I'll maybe have all my cooking things in one little pack together and then my clothing separated from it in another dry bag.