 Psychologists already know music impacts our health, and Bast wanted to see if we could harness this power for targeted mood control. Their results are impressive. 89% of participants see music as essential for well-being, and the numbers speak for themselves. Relaxation. Slow, melodic music for 13 minutes reduces muscle tension, calms negative thoughts, and improves sleep. Happiness. Nine minutes of upbeat music with positive lyrics boosts energy, increases laughter, and empowers listeners. Focus. 13 minutes of music you connect with helps clear your mind, enhances work performance, and improves decision making. Sadness. Lyrical music for 13 minutes creates a sense of relief, stability, and reduces emotional triggers. Bast isn't alone.