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Exercise Minute: Inch-Worm Push Up (Full Body)

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Published on Jul 19, 2010

FT Norwell Trainer David demonstrates the Inchworm pushup. Inchworm pushups are a total body movement that strengthens the muscles of the shoulders, arms, chest, and core while actively stretching your hamstrings, calves and back. Clients should set a goal of 3 sets of 10 repetitions.

http://www.FTGetsResults.com

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