 Welcome back to my channel and welcome if you are new here today is Monday So that means that it is meal prep day. I have a delicious meal prep for you Most of what I'm sharing with you today falls right into my new Whole Foods clean eating approach to WW the only thing that I'm using that is sugar-free is part of the dessert and that is because I had this plan Prior to my transition over to clean foods But nonetheless everything is absolutely delicious. So if you want to see what I have in store for you for this week's meal prep, stay tuned The thing we're gonna start from meal prep this week is in reverse We are going to make our dessert because it is a crock-pot recipe and it is a slow cooker Cobbler so we need to get that going so that it can cook while we put together the rest of our meal prep So let me show you what is in our slow cooker cobbler. You're going to need some yellow sugar-free cake mix This is the last time you'll be seeing sugar-free cake mix on my channel I decided to go ahead and make this recipe because it sounds delicious and I'm slowly weeding out Sugar-free in general. So we're gonna be using a box of that Lakonto monk fruit sweetener Arrow root powder and this is in replacement of cornstarch. This is a much more natural healthy version to cornstarch So we're gonna be using that as our thickening agent and for fruit I'm gonna be doing cranberries and this triple berry medley that has blueberries blackberries and raspberries You'll also need some vanilla extract and I'm going to be using my melt organic butter This is a plant-based butter. It is a lot higher in points. Then I can't believe it's not butter But I will let you guys know the point difference at the end and I will put down in the recipe below Using light butter and using regular plant-based melt butter. So let's get started on our slow cooker cobbler So to get started on our cobbler We're gonna go ahead and either spray our crock pot or put in a liner Whatever your preference is to that we're gonna add in our six cups of fresh or frozen fruit now You can use either fresh or frozen I just happen to have these cranberries left over in my freezer from the holidays And I just think frozen fruit is a little bit better for this recipe, but really you could do either one So we're just gonna kind of mix our frozen fruit together Those cranberries and those berries to that we're gonna go ahead and add in half of a cup of our monk fruit Sweetener just right over the top of our berries and we're also going to add one tablespoon of arrowroot or corn starch To our cobbler and then a teaspoon of vanilla extract And then you're just gonna take a spoon and get that nice and mixed together You want to make sure those berries are coated really well with the sugar The vanilla and the arrowroot because that is what's going to make it nice and thick and gonna help those berries cook Down and make that cobbler like consistency So next we need to mix together the actual cake portion of our cobbler So in my bowl here, I have my box of sugar-free cake mix to that I'm adding my three tablespoons of my melt melted butter And then we're just gonna mix this together until it is nice and combined And I get a lot of questions on measuring out butter I recommend using a food scale rather than putting your butter directly into a measuring spoon That way you can just measure it by grams and have perfect amount So that's what I did. I just put 42 grams worth of butter here in a little bowl and melted it in my microwave So we're gonna get this nice and combined and then we're gonna sprinkle this over the top of our fruit mixture This looks so good We are just going to pop our lid on and then we are going to put this on low And we're gonna let this cook down for three to four hours or just until the mix is nice and cooked through and our berries look nice and softened The slow cooker cobbler is done. You guys this smells so good. The topping is still really soft I don't know if you can see that but it's cooked completely through so for this cobbler I'm going to put it into a storage container once it cools a little bit and let's go over the smart points So this makes 12 servings about three-quarters of a cup per serving that does include this yummy cake topping here on the cobbler and Even using the melt plant-based butter versus light butter It did not change the smart points and that's just due to the number of points in the butter versus the number of servings So check always if you can use a whole food or a clean food Instead of a light or fat-free version and see if it even affects the smart points So on all plans, whether you follow green blue or purple three-quarters of a cup or one-twelfth of this amazing Berry cobbler with cake topping is for smart points So I can't wait to have this for dessert again I probably won't eat a lot of the cake topping my husband can have that but the berries are thick and oh I'm so excited for breakfast this week. I'm going to be making a blueberry pancake French toast bake French toast and pancakes together sounds delicious. So let me show you what is in this week's breakfast You're going to need some pancake mix. I'm going to be doing this birch benders paleo Milk or milk alternative of your choice down in the description box I'm going to have the points Using fat-free half-and-half and almond milk and then points with the ingredients that I'm showing Because the points are going to vary a little bit, but I'm going with the organic zero percent milk fat milk Lakonto monk fruit sweetener Sucran gold brown sugar alternative. You'll also need some flour I'm going to be using full fat half-and-half, and I'm also using the melt pit plant-based butter versus light butter You'll need cinnamon vanilla Salt I have some organic blueberries here, and you'll also need some eggs. So let's get started on this week's breakfast So the first thing that we need to do is put together the pancake mix and make our pancakes So again, I'm using the birch benders paleo. I have two cups here to that I'm going to add two cups of water So there's one and I'll grab one more cup and we're just going to stir this together until we have a pancake batter So to make our pancakes, I don't have a griddle because I really don't make pancakes very often So I'm just going to use a pan here. I have some non-stick cooking spray I'm just going to go ahead and spray that in the bottom And then I'm just going to use a half a cup measuring Cup here and my mix and I'm just going to put my pancakes directly into my pan here They don't have to be perfect pancakes They don't have to be the same size because we're making a bake out of these And we're going to divide that bake into the servings regardless of the size of the pancakes So go ahead and add your pancakes to your pan or your griddle and we're going to get these cooked down and ready to go Alright, we're ready to start putting together this pancake bake So here are my not so pretty pancakes But again, it's going to be all layered in a baking dish and with the french toast ingredients So you're not even going to see them So the first thing I'm going to do is take my pancakes and I'm just going to layer them in the bottom of my dish If you make larger pancakes, you'll want to cut your pancakes in half I just decided to go ahead and do the smaller pancakes just to make it a little bit easier When I do go to layer them here in the bottom of my baking dish I will probably end up, you know breaking pieces off to fill in gaps because you do want to have You know a little bit of pancake in every bite So let's get these pancakes in the baking dish and then we'll move on to making the egg mixture Before we make the egg mixture, we're going to add our blueberries So I'm just going to put those right on top of the pancakes Just get them as even as you can The recipe calls for one cup of blueberries. That's exactly what I did This is looking delicious already So we'll put together the egg mixture next So I went ahead and cracked six eggs here in my bowl that way If you pre-crack them, you don't have to worry about getting any shells And then we're going to add just about a teaspoon of vanilla extract And I have one half of a cup of my monk fruit sweetener And I have two cups of the organic non-fat milk And then I did one half of a cup of full fat grass fed half and half So we're going to add that give this a nice whisk together until everything is combined So we're ready to pour our egg mixture here over our pancakes So let me go ahead and turn that there we go So you guys can see So there's our pancakes and then here is our whisked together egg mixture That's going to go right on top of the pancakes and the blueberries And then the next thing we're going to assemble is the french toast portion Of our breakfast, but oh my gosh, this is already looking so good And creamy from the half and half I am not sorry about using half and half at all So I'm going to set this aside and let's put together the french toast portion For the french toast portion, we're essentially making a crumble That we're going to put on top of the pancakes So we have one half of a cup of all-purpose flour We also have one quarter cup of the sucran brown sugar I went ahead and melted two tablespoons of the melt plant-based butter Which is a little less than the recipe called for And then we're going to do a pinch of salt And lastly some cinnamon And I say add as much cinnamon as you'd like It's so good for you and it adds just a ton of flavor And then we're just going to mix this together until we have a crumble And the reason I lowered the amount of the butter is just to help on the smart points And look, this is plenty Actually, I think more butter than that would have prevented this from forming a crumble So I'm actually really glad that I opted for the two tablespoons of the butter So we're just going to mix this together until we have a crumble And it'll go on top of our pancakes So here is our crumble It's perfect with those two tablespoons And then I am just going to sprinkle that over the top of the pancake bake So I went ahead and finished sprinkling over the crumb topping You guys, look how amazing this looks I'm going to cover this with saran wrap And it's going to go in the fridge for two hours It needs a chance to really soak up that egg mixture So we're going to return back to this Well, it won't be for you guys But I'll return back to this after I prep for lunch But it'll all flow together for you guys here in the video So I'm going to get this covered and into the refrigerator I just pulled our pancake french toast bake out of the fridge I'm going to throw this in a 350 degree oven for 50 to 60 minutes Or until it's cooked completely You'll know because you won't see any more liquid egg left It'll all be absorbed and cooked fully through I just pulled breakfast out of the oven Doesn't this look absolutely amazing? It smells so good This makes eight servings So I'm going to go ahead and let this cool a bit before I cut into it I am just going to put it in one of my meal prep bowls Because I'm going to pair this with eggs And they're right now Actually my eggs are in my instant pot So I'll just pair that with one or two hard boiled eggs each day Depending on how hungry I am and then an apple So let me let this cool for a few minutes I'll cut this into servings And I'll be back to show you breakfast And give you the smart points All right, so here is breakfast Sorry for my instant pot noise in the background Oh, there we go So it is one eighth of the blueberry pancake french toast bake You guys this looks so good I mean look at that blueberry thick and delicious You can pair this with some maple syrup Whether that be regular or sugar free You could dust a little powdered sugar on there I mean you really or you could just eat it plain Because it has a ton of flavor So let's go over the smart points So if you were to use fat free half and half and almond milk Or fair life or one of those really low point milks It is five smart points per serving on both the blue and purple plan And then it is going to cost you seven points on the green plan If you make it how I made it With all of the organic ingredients So the full fat half and half And the organic non fat milk It is going to cost you just one point more you guys For better ingredients So six smart points on both blue and purple And eight on green You can't beat it And then I'm literally pairing mine With one of my organic gala apples These are so good I got these at Costco delicious And one to two hard boiled eggs So my full breakfast The way I made it is going to be Six smart points on the blue plan For lunches this week I'm going to be making a sun dried tomato cheesy meatball I'm going to have that with some quinoa and some veggies So let me show you what is in this week's lunches For the meatballs You're going to need some sort of binder So I'm going to use this ground lupin that I picked up at Costco This is supposed to be a great binder So I'm excited to give it a try This is literally you guys made from chickpeas Let me show you the ingredients It says ingredients lupin But it is from the same family as chickpeas and lentils So essentially it's a legume That is similar to a chickpea or a lentil in that same family So I'm going to use that as my binder We'll also need some minced garlic Sun dried tomatoes If you pick up the ones that aren't in oil They're zero smart points You'll need some tomato paste Salt and pepper Oregano and basil I also have some parmesan cheese Eggs And then I have one pound of grass fed 93-7 organic ground beef So that's everything for the meatballs I'm going to be making some quinoa And I'm going to make it in the better than bouillon And that is going to be my liquid So if you make your rice or quinoa in a broth It adds so much flavor So I'm going to do that And then I have these zucchini blend This organic zucchini blend from Walmart And I'm just going to divide that up For the week for my meal prep So let's get started on lunch So I'm going to start by getting my quinoa cooked So I have one and a half cups of quinoa To that I'm going to be adding three cups of the made chicken Better than bouillon That's what I decided to do It's two teaspoons of the better than bouillon With three cups of water You just mix it together Super easy We're going to go ahead and turn this on to high And this is going to come to a rolling boil We're going to stir it Pop a lid on it and let it cook And we're going to start our meatballs So in my bowl here I have my one pound of the 93.7 grass fed beef To that I'm going to add one egg And I'm also going to add my rest of my package here Of the sundried tomatoes It's a little less than the recipe called for But that's all that I have left So I'm just going to go ahead and add that This is what that ground lupin looks like That I showed you guys from Costco So it literally looks like it kind of resembles cornmeal So I'm going to add that and that's going to be the binder I'm going to add my oregano And again do as much as you would like It calls for about a tablespoon of oregano And a tablespoon which is about what I have left Of basil And then we're going to go ahead and drop in a little bit of salt And also a little bit of pepper I have my minced garlic here And I just kind of wing it It says four cloves So that's pretty close to about the four cloves of the minced garlic And then we're going to add in one half of a cup of grated parmesan That's what's going to make these cheesy meatballs And then lastly I just have my tomato paste here So I'm going to go ahead and add in about a tablespoon Of the tomato paste Oh I'm sorry four tablespoons what the recipe calls for There's one Two Three And I love the two by the way you guys It's so easy to keep And four And then we're going to give this a mix Get this nice and combined And then we'll be ready to roll out our meatballs So I have my meat mixture mostly combined I'll finish it off with my hands I went ahead and sprayed my pan here with some of my avocado oil spray I'm going to roll out my meatballs You can do 12 large meatballs Or 20 for small meatballs I'm going to go for the small meatballs So let's get these rolled out and into the pan Life is a winding road where it goes Driving through days and nights won't stop for traffic lights And here are our meatballs I actually ended up with more than 24 And I want to let you guys know that I This is the second time I've used this grass fed beef It is 93 7% It has less grease than 96 4 and the flavor There is no comparison For conventional ground beef and grass fed I will forever buy grass fed beef It is well worth it I promise you So I've got my meatballs here on the stove We're just going to let these cook through My quinoa has almost gotten rid of all of the liquid Once the liquid is absorbed You're just going to pull it off the heat And just let it stand for five minutes And let's cook up these meatballs So I'm going to be having one half of a cup of quinoa each day So I'm going to go ahead and get those measured out And into my meal prep container But that's a lot of quinoa you guys And it's the same smart points as rice And so much better for you Look at how delicious these meatballs look And like I mentioned, there is no grease In the bottom of this pan whatsoever And this is a fattier cut of lean ground beef But because it's grass fed Not only does it taste better But the grease is far less So these are just about done And then when these are done We're going to put together our meal prep So I have my quinoa in my meal prep container I'm going to go ahead and add in my zucchini blend That I'm going to be having as well While my meatballs continue to cook All right, here's our meatballs Look how amazing these look I'm going to top it with some of my Skinny-ish dish, crock-pot marinara I will link this recipe below Because I showed you that I made it In the beginning of the meal prep So this is going to be perfect To have over the top of the meatballs I ended up using two packages Of the frozen organic zucchini So let's top the quinoa with the meatballs And the sauce And I'll show you my completed lunch So you can see each day that I'm going to have Four of the meatballs And actually I have some left So I'll probably have those for lunch today The recipe actually makes six servings So it'd be six servings of four meatballs And I ended up having two additional meatballs And then I have my zucchini, my quinoa And then lastly I just have some Zero-point marinara here And this is zero points no matter how much you use So I'm just going to add a little bit To the top of my quinoa and my meatballs And then you can always add some additional cheese If you want when you go to warm this up Just make sure you're counting for those additional points So I'm just going to plop on some marinara here And then this portion of our lunch will be complete And I'll be back to show you exactly What I'm having for my full lunch And give you the smart points All right here is my completed lunch This looks absolutely amazing So let me show you kind of what I'm having here So again I have my zucchini My half of a cup of quinoa is three smart points And then my marinara is zero And on the screen here I will put the smart points If you used 96-4 lean ground beef And the smart points using the 93-7 grass fed And that way you can decide what points value You want to take for lunch But that is the main portion of my lunch And I'm just going to pair that With some organic strawberries That'll be my sweet treat It'll be my fruit for the day And these strawberries are amazing So that is my lunch you guys So the points again we're here on the screen So here are some snack options for the week And I won't have these every day Other than my built bar But these are the snack options That I'm going to have on hand for the week So of course starting with my built bar This is the peanut butter I've really been loving the peanut butter And the coconut almond I feel like they keep me a little bit more full Any of the ones with nuts I haven't ordered the toffee nut yet But I feel like for the extra smart point It's well worth it Because they keep you a little bit more full And satisfied with the extra protein, fiber, and fat It really makes a difference in satisfaction Now with built bar and being clean food The ingredients aren't terrible in built bar There's a couple that I don't love But for a protein bar This is one of the best options for clean eating It has the cleanest ingredients Other than your RX bars Which are eight or nine smart points So for the smart points And the ingredients I'm still loving the built bar Again I'm going to have the peanut butter I kind of just change it up every day I just grab one out of my freezer And this is one of my favorites Along with the coconut almond and the mint brownie So the built bar is for smart points For the peanut butter and the toffee nut All of the other built bars are three smart points Each my code here on the screen Will get you 10% off and free shipping So if you're looking for just a low point protein bar With good ingredients Highly recommend built bar Also for a sweet treat I've been having lilies And this again is a good clean eating option Is it perfectly clean? No But it is the best option for something sweet If you want chocolate And I'll put the points here on the screen For serving sizes It just depends on how much you decide to have But this salted caramel milk chocolate is really good And then another sweet treat option Are my coconut crispy rollers from Costco I am obsessed with these Now these have amazing ingredients These are about as clean as you can get For a sweet treat So I love these You can have five of them for three smart points Or 10 of them for seven So good sweet options between the lilies And the coconut crispy rollers And also I got these Little mini organic cucumbers at Walmart You guys these are seriously the best cucumbers I have ever had I want to show them to you I mean they are so good So I cut the mini cucumbers into little like match sticks They are crispy and sweet and juicy Oh my gosh I love them And I'm going to be dipping them in my favorite hummus This is the organic hummus from Hope In kale and pesto Great hummus You can have three tablespoons for two smart points So you actually get an extra tablespoon For the two smart points So veggies and hummus And then any sweet options And of course my morning snack Which is a bill bar Thank you for joining me on another weekly WW meal prep As you can see I am slowly transitioning Over to the clean eating Whole foods approach That I have decided to do And I am truly loving it Moving forward you are going to see Way less sugar free Zero fat free And a lot more whole clean food So if you're new Definitely make sure you're subscribed And your bell notification is turned on That way you don't miss a single video Also down in the description box Are the links to all of the recipes And all of the directions, modifications Everything that I made for today's meal prep As well as the links and discount codes To some of my favorite things And the link to join my Facebook group So if you haven't joined us over there Comment over for lots of love Support recipes tips And a lot of clean eating talk and discussion Also make sure that you thumbs up this video If you love meal prep And comment down below Let me know which of these recipes Are you most excited to make And I'll see you all in my next video Bye