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Fox Sports Net: Beach Boot Camp by Colonel Bob

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Uploaded on Nov 18, 2006

There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day.

My mission, and it should be yours too, is to kill these enemy soldiers and others like them. Consider this program "How to Get and Stay in Shape at Any Age," your marching orders.

As with any good soldier, I expect you to follow orders and save lives. The first life you will be saving is your own. The second one, and many others, will be those who see you make your healthy lifestyle changes and become inspired to do the same. Yes, that's right! You ARE a role model in all that you do or do not do and say.

There's more to having a healthy body than just exercising. The eating department plays a huge role in the waist line development and living disease free. I am not going to let you walk away thinking that all you need to do is jump and hop around with my workout video and you will have that dream body. LISTEN UP! The focus is NOT about appearance. It's about your health!

Let's take a quick look at the benefits of this breakthrough workout program:
• It's fun! (show people having fun on the beach, possibly smiling and laughing)
• Great way to reduce stress. (show abdominals workout on the beach, looks relaxing)
• Gives you more energy. (Show people running fast or doing one of the agility drills)
• Great way to reduce that waist line.
• Excellent for teambuilding.
• Promotes elimination of lower back pain.
• Promotes psychological health.
• Strengthens the bones.
• Improves flexibility.
• Burns lots of calories!

www.NoMoreCryBabies.com
Lt. Col. Bob Weinstein, Motivational Speaker, Writer and Beach Boot Camp Instructor

Fox Sports Rap interviews and features Beach Boot Camp of Lt. Col. Bob Weinstein, motivational speaker, writer and beach boot camp instructor. Fort Lauderdale, FL; Health, Wellness and Fitness. Website: www.NoMoreCryBabies.com

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