 Hello everyone. I am Sira Satish Kumar, consultant clinical psychologist in the Department of Psychiatry in Manipal Hospital, Spangler. Most of the people who are at stress at work usually do not talk to others just because others might judge you. Whenever a person talk to other always feels that the moment I start sharing my issues to other person, other person might take advantage of me or other person is getting to know my weakness. Hence people do not share. When you are under stress, especially in a work environment, it is always good to talk it out. Talk it out to your friend, talk it out to an HR, talking out, venting out itself makes you feel better. So what you can do is you can talk to somebody as a chief factor which helps you and taking a lot of break and taking break only to relax yourself. And how do you do that? Just by listening to music or just looking out of the window, taking few seconds of break where you just give time for yourself and relax is something that is of a great benefit.