Loading...

How To Train Like A Pro | Running Training For Triathlon

41,185 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 10, 2017

Can you get more out of your run training? Here is how to train like a pro for triathlon running!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/2D

How a professional triathlete trains is often shrouded mystery. What works for one athlete doesn't necessarily work for another but there will be some key similarities.

Before aimlessly training it is important to consider the distance you are training for and then work out your race pace or threshold pace. You can then base your training plan around this pace.

A good week of run training should/could include:
- A speed session
- A threshold session
- A long run
- Drills and technique work
- Recovery

Make sure to check out the whole video for some more information on each of these topics!

If you like this video don't forget to give it a like and share it with your friends 👍

If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/2E

Music: Epidemic
ES_Above And Beyond 3 - Jack Elphick

Watch more on GTN...
📹 How To Swim Train Like A Pro - http://gtn.io/SwimSmart
📹 40 Minute Lamp Post Running Interval Session - http://gtn.io/RunInterval

The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.

With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Cervelo bikes: http://gtn.io/cervelo
Assos of Switzerland clothing: http://gtn.io/Assos
KASK helmets: http://gtn.io/kask
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Zipp wheels: http://gtn.io/zipp
Quarq powermeters: http://gtn.io/quarq
Polar: http://gtn.io/polar
Vision wheels: http://gtn.io/vision
Continental: http://gtn.io/continental
Team Bath: http://gtn.io/TeamBath

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...