 Welcome to our hands-update. Here's what's happening around your Navy. China's People's Liberation Army Navy returned the unlawfully seized U.S. Navy ocean glider unmanned underwater vehicle to the United States. Guided missile destroyer USS Mustin received the vehicle for the U.S. The Department of Defense unveiled its new plan to broaden sexual assault support to men. The plan is designed to enhance outreach to military men and increase efforts to help them recover. The plan's objectives focused on encouraging more men to report their sexual assault, refine support services to address men's specific needs, and create metrics to track the plan's progress. The plan is expected to begin early 2017. During challenging times, it can often be difficult to find things to be thankful for. Whatever your beliefs or values are, spirituality may help you stay resilient and chaplains can help. For more on maintaining spiritual fitness, check out the fitness website. You can read more about what's happening around your Navy at navy.mil.