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Bodyweight Workout

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Published on Jan 21, 2013

Bodyweight Workout from Funk Roberts. Metabolic training to help burn fat and build lean muscle. HIIT Bodyweight Circuit

FREE BODYWEIGHT WORKOUT PROGRAM
http://www.spartanworkoutblog.com/gift/

BODYWEIGHT WORKOUT
Perform each exercise for 60 seconds of work followed by 15 seconds rest. Complete 3 total rounds with 2-minute rest periods in between.

Exercise List

1. Burpee Corkscrews
2. Toe Grabs
3. Stationary Jumping Lunges -- 3 per side/switch
4. Sit Outs
5. Hindu Squats
6. Jumping Alternating Side Knee Raises/Blocks
7. Push Up Knee to Opposite Elbow
8. Side to Side Donkey Bucks
9. L-Sit Chin ups
10. Pop Up Sprawls


GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS

FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com

FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/

25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...
Audio
Audio file(s) provided by - http://www.audiomicro.com
Establish Your Name - aalkalby
Dub Step - Arralou

Workout shot at SST Oakville - http://www.sstcanada.com

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