 This is difficult to execute but great fun to practice. Very important, adjust your feet quickly to be able to meet the ball in flight. As the ball comes towards you, drop your shoulder slightly towards the ball. Simultaneously, open up the body in hips. Do your best to strike the ball waist-high and aim to strike through the centre of the ball. Above all, practice as much as possible and try to find the best way of dealing with different deliveries. Your confidence will grow the more you try different things.