 What is good guys welcome back to another day in the dunk life today? I want to talk to you about balance jumping my best ever and today was a great example last week I went crazy my adrenaline was through the roof. I dunked a ton felt amazing pushed it to the limit now this week week Two of yoga back-to-back again Monday and Wednesday yoga dunking the day after still felt amazing But just that day didn't have the energy didn't have that crazy adrenaline and that happened sometimes My point with bringing this up is that not every day. I'm gonna feel my best I felt good body wise no pain ankles felt loose hips felt loose bounce was there But I just didn't have that crazy adrenaline So I didn't want to push it that way and I want you guys to start to get keen on that information Your body's telling you because you not you can't just make progress every single week I made progress with my dribble dunks I actually dunked super easily with them and that felt amazing But it just didn't feel like the day to jump through the roof meaning push my limit that 101% rule I said in my big one of my best viewed videos actually I didn't have that still pushed it to the max with my max jumps, but didn't go that extra mile So I want you guys to take note of that and I went super hard in yoga the other day So so every workout is for my dunk life progress But that doesn't mean every single workout is maxed out So basically what I'm saying is my tank for the day was a hundred percent used But my hundred percent meter was a little lower than usual. So I have to note that there's that stimulus sweet spot I really hammer that home in my podcast I try to explain it as best as I can because if you can hit that every workout Maybe my yoga was a little better this week and my dunks weren't the best But long-term progress if I look back. This was a perfect week. I did it great I worked on my mobility a little bit with more focus and that's how it goes It's hard to do multiple things at once But they are all factors in my dunk life journey and they all are helping So I can't just slack on the yoga if that's what's gonna help me get healthier Which in turn is gonna let me train better That's what I want to show you and prove to you and that's what I'm doing And I feel great and I'm excited for the next time. I have that insane adrenaline Sometimes that universal energy is a little low. You got to go with the flow So that way your body's in tune. You keep making steps forward instead of overtraining and doing that I've had more success doing it this way. So I want you guys to learn from experience leave any comments You want dunk tip Tuesday every frickin Tuesday? Let's get it having so much fun with that you guys are amazing Let me know what you want to see reviews tips anything. I'm into it. I'm excited. Let's go Feeling insane adrenaline. I don't need to do that every single week But every week is progress. I mean super excited for the future. I'm feeling so good on a low energy type day I feel amazing body wise mentally clarity. I slept amazing, but not every day could be that insane fuel. So stay tuned for that By the way, stay tuned your boy is gonna open a coaching platform stay tuned have fun chase your dreams Push yourself to the moon and I'll see you every single week This has been the most dream filled year of my life and I can't wait to share more with you So hopefully this inspires you to go get your dreams. Let's go