Killer Arm Workout at home (biceps, triceps) Best Arm Workout for Biceps and Triceps





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Uploaded on May 4, 2011

Killer Arm Workout - Want big arms? http://www.30daymuscleformula.com - This has to be the best arm workout ever devised to build big arms fast. This workout will take you through a 12-10-8-6 cadence where you start out light and go heavy as you decrease reps.

This arm workout is the most thorough arm workout on YouTube and if you follow the plan to the "T" your arms will get HUGE fast.

Listen building arm muscle isnt easy. So many people work on their arms and they reach a point where their arms look fit but the bulk just isn't there?

When it comes to getting your arms BIG and keeping them BIG you have to remember a few important things. One is you must consume enough protein and calories in your diet to support big muscle growth.

If you have a shitty diet with little little protein intake your arms will never get big. Tone yes, big NO. So the first step is to make sure you are taking in at least your weight in protein everyday - even on days when your not working out.

Next when it comes to making your arm workout really work for you maje sure your not overdoing it. Healing torn muscle tissue is as important as breaking it down. You break it down in the gym, when your not working your arm muscles they are healing - let them heal. AT THE VERY MOST work on your arms twice a week to failure.

Follow the routine then complete the arm workout with the drop set for complete and total failure at the end.

1. Diet / Protein
2. Rest
3. Total Failure at the end
4. twice a week at most. (Once a week is sufficient with this workout.)


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