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Trail Running Tips and Advice from Doug Hay

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Published on Apr 15, 2015

The full post is at http://strengthrunning.com/2015/04/tr...

Trail running is one of the best things runners can do: it helps prevent injuries, develops athleticism, and is just way more damn fun than road running.

In this interview with trail and ultra runner Doug Hay, we discuss the ins and outs of running trails like how to get started, what running gear is necessary for trail running, and why you don't need a lot to see the many benefits in your training.

Doug is also the creator of the Trail Runner's System, an online video course on how to get started with trail running and run your first trail race. More info is at http://bit.ly/1b3M8Pj

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